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101. It's Not Too Late To Unf*ck Your Fitness
Manage episode 417353426 series 3573398
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Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if I would quit or keep going! This current season is proving to be the same. This episode is about my current personal struggles as well as my mindset to get through it.
There is always something that could be in our way if we let it... life, family, health issues, self sabotage. There are always reasons and excuses why we can't get started: I'm too busy, I'm too old, I'm too overweight.
I want to drill into your mind that - It's not too late!
Whatever the goal is...it's not too late!
At 42 I know my life and body are going to change and I know I can figure it out and keep going. It's not too late for me or for you! Even if you have a long way to go... it all starts with the first step1 I have learned how to navigate changes for myself and my clients and I know it's important for you to be inspired too! Let's navigate these life transitions together and continue to redefine what it means to be fit and healthy at any stage of life.
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.
Connect with me on Instagram @kristycastillofit so we can keep this conversation going!
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I appreciate all of your support!
Chapters
1. 101. It's Not Too Late To Unf*ck Your Fitness (00:00:00)
2. Starting Your Fitness Journey (00:00:03)
3. Embracing Change and Self-Awareness (00:07:37)
4. It's Never Too Late to Start (00:20:27)
129 episodes
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