EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin

The Upside of Bipolar: Conversations on the Road to Wellness

In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:

• Her story that led her to become a pilates instructor and make pilates more accessible,
• What pilates is and how it can help with caring for physical and mental health,
• The importance of listening to your body and providing what it needs for nurturing physical and mental health,
• How pilates can help with regulating your nervous system,
• How to choose the best way to meet your body/mind’s needs with your exercise,
• The benefit of throwing away the scale and focusing on your health instead of weight,
• How finding joy in your physical activity helps motivate your fitness journey,
• The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
• The different options in her pilates workouts and how to get started, and
• Her number one tip for success in finding what works for you.

Website: trifectapilates.com

Instagram: @trifectapilates

Facebook: Trifecta Pilates

YouTube: Trifecta Pilates

Bio:

Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
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