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EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin
Manage episode 412760602 series 3439759
In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:
- Her story that led her to become a pilates instructor and make pilates more accessible,
- What pilates is and how it can help with caring for physical and mental health,
- The importance of listening to your body and providing what it needs for nurturing physical and mental health,
- How pilates can help with regulating your nervous system,
- How to choose the best way to meet your body/mind’s needs with your exercise,
- The benefit of throwing away the scale and focusing on your health instead of weight,
- How finding joy in your physical activity helps motivate your fitness journey,
- The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
- The different options in her pilates workouts and how to get started, and
- Her number one tip for success in finding what works for you.
Website: trifectapilates.com
Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Bio:
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
46 episodes
EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin
The Upside of Bipolar: Conversations on the Road to Wellness
Manage episode 412760602 series 3439759
In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares:
- Her story that led her to become a pilates instructor and make pilates more accessible,
- What pilates is and how it can help with caring for physical and mental health,
- The importance of listening to your body and providing what it needs for nurturing physical and mental health,
- How pilates can help with regulating your nervous system,
- How to choose the best way to meet your body/mind’s needs with your exercise,
- The benefit of throwing away the scale and focusing on your health instead of weight,
- How finding joy in your physical activity helps motivate your fitness journey,
- The philosophy behind “Trifecta Pilates” and the development of her YouTube and online classes,
- The different options in her pilates workouts and how to get started, and
- Her number one tip for success in finding what works for you.
Website: trifectapilates.com
Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Bio:
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
46 episodes
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