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Ep11. Physical Wellness: What Would Kagiso Rabada Do?
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Content provided by Cameron Scott, Kagiso Rabada, Kingdom Kome, Cameron Scott, Kagiso Rabada, and Kingdom Kome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cameron Scott, Kagiso Rabada, Kingdom Kome, Cameron Scott, Kagiso Rabada, and Kingdom Kome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Date: 10 July 2020
Brief Description: Greetings beloved audience! Welcome to our first episode of season 2! Can we get a woop woop!? This episode finds us entering the world of exercise and physical activity; exploring it’s benefits, drawbacks as well as ways to approach exercise within our current pandemic.
Have you been liking our videos? Be sure to let us know at theviralwellness@gmail.com, or on our social handles.
Hosts: Cameron Scott & Kagiso Rabada
Featured Guest: Olu Ncukana (@ncukana on Instagram)
Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna
Editing: Gareth King
Social Media: Julianne Scott and Shelby Kuhn
Production Team: Claudia Somjen
Research Source Material
https://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.hibody.co.uk/Exercise%20treatment%20for%20major%20depression.pdf
https://www.nature.com/articles/nrn2298
https://www.pnas.org/content/112/42/13105
https://bigthink.com/surprising-science/humans-best-endurance-runners
https://jaoa.org/article.aspx?articleid=2661140
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683619/
https://www.ncbi.nlm.nih.gov/books/NBK219690/
https://www.livestrong.com/article/405129-i-lost-my-period-from-weight-loss-exercise/
https://www.breastcancer.org/research-news/more-muscle-mass-may-mean-less-chemo-sfx
https://worldpopulationreview.com/countries/obesity-rates-by-country/
Kingdom Kome, LLC (2020)
26 episodes
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