EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO]

The Wavy Self Podcast

#Religion #Self-Improvement #Sterling Torres #Fitness #Podcasting Education #Mental Health

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 41:17

MP3•Episode home

DECOLONIZING RESOURCE: (CLICK HERE)

CREATORS TO FOLLOW:

Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNx
Pink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA==
Dellara (Lawyer): https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThj
Patricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlv
Christine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA==
EFT Tapping for support:
https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws

[Shadow Work Membership]
USE CODE “Sterling” for 15% off

[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

43 episodes

EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO]

The Wavy Self Podcast

published about a year ago

MP3•Episode home

DECOLONIZING RESOURCE: (CLICK HERE)

CREATORS TO FOLLOW:

Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNx
Pink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA==
Dellara (Lawyer): https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThj
Patricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlv
Christine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA==
EFT Tapping for support:
https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws

[Shadow Work Membership]
USE CODE “Sterling” for 15% off

[Support The Wavy Self Podcast]
♡ Shop Merch: https://thewavyself.co/shop
♡ Instagram: https://instagram.com/thewavyself
♡ Tiktok: https://www.tiktok.com/@thewavyself

[Sterling's socials]
♡ Instagram: https://instagram.com/sterlingtorress
♡ TikTok: https://www.tiktok.com/@sterlingtorress

[fits and content gear]
♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c

This podcast is educational purposes only

43 episodes

#Religion #Self-Improvement #Sterling Torres #Fitness #Podcasting Education #Mental Health

All episodes

1
EP. 043 Releasing Shame: The Wild Woman, The Mother, The Maiden, The Witch (Journal Prompts) 17:35

2 days ago17:35

17:35

In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as womb carriers, carry and by owning that magic within us we start the process of releasing old stories and exploring our true purpose. Get your journal and pen out as I walk you through these journal prompts that will support you on your journey. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.…

1
EP. 042 Posting 100 Days Of Content & Expressing Authentically with Ruby Sparke 53:47

9 days ago53:47

53:47

In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART. Connect with Ruby: ♡ Click Here for Tik Tok ♡ Click Here for Instagram Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.…

1
EP. 041 Growing Your Capacity As A First-Gen Entrepreneur & Deeply Understanding Your Uniqueness 38:45

17 days ago38:45

38:45

In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will be sharing questions for you to dive into on your own time. PODCAST LINKS: EFT Tapping: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Work with me 1:1] https://sterlingtorress.com/coaching [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only…

1
EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti 33:16

6 weeks ago33:16

33:16

In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a musician, podcaster, or creative of any kind, this episode will give you practical insights and inspiration to let your art flow through you — instead of forcing it. Tune in to discover: How to overcome creative resistance The importance of fluidity in the creative process Letting go of perfectionism to find your unique rhythm If you’ve ever felt stuck, uninspired, or disconnected from your craft, this conversation is your permission slip to create with freedom again. EFT Tapping: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 039 Decentering People and Taking Up Space In A Room 27:21

8 weeks ago27:21

27:21

Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly 38:59

9 weeks ago38:59

38:59

Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 037 Finding Sisterhood As A First Gen 25:59

11 weeks ago25:59

25:59

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 036 Cyclical Living and Falling In Love With Your Bleed 36:26

12 weeks ago36:26

36:26

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile Days Estimate: https://laivfclinic.com/blog/calculating-your-menstrual-cycle-to-find-your-most-fertile-days/#:~:text=If%20the%20cycle%20is%2032,you%20don't%20miss%20ovulation [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 035 Creating Magic In Sh*tty Situations 26:00

14 weeks ago26:00

26:00

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO] 41:17

16 weeks ago41:17

41:17

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE: (CLICK HERE) CREATORS TO FOLLOW: Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNx Pink Pill (Husband & Wife Podcast): https://www.instagram.com/pinkpillrx?igsh=MXI5ODB2eW5zY2pnNA== Dellara (Lawyer) : https://www.instagram.com/dellara?igsh=ajJlcDlpMHJpYThj Patricia (Therapist): https://www.instagram.com/pat.radical.therapist?igsh=czFmNmI4ZmU4dzlv Christine Olivia (Indigenous Advocate): https://www.instagram.com/christineolivia_?igsh=MXc1bHc3ODc2ZnF5NA== EFT Tapping for support: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO] 23:50

20 weeks ago23:50

23:50

🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing 26:49

21 weeks ago26:49

26:49

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ ( CLICK HERE - Somalux ) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivia [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR 27:55

21 weeks ago27:55

27:55

🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System 35:52

23 weeks ago35:52

35:52

Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

1
EP. 029 Saying Goodbye to Old Versions of Yourself 33:39

26 weeks ago33:39

33:39

As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision for the new year! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 028 Turn On Your Inner Wisdom with Mother Gaia 12:51

27 weeks ago12:51

12:51

In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper [VIDEO] 1:02:08

28 weeks ago1:02:08

1:02:08

In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy! [Connect with Ciara Castro] https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg== Website - Ciarashuffles.com [Connect with Cici Stamper] https://www.instagram.com/cici?igsh=bWM4M2pxN2o1ZHZq www.cicistamper.com APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 TO BE MAGNETIC (Shadow Work Membership) USE CODE “Sterling” for 15% off Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo) Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo) [Support The Wavy Self Podcast] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [shop my fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 026 Creating Sacred Sisterhood with Mary Fairyyy [VIDEO] 48:11

29 weeks ago48:11

48:11

In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us! [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairyyytales#about APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 025 Three Ways to Finding Your Purpose 20:22

31 weeks ago20:22

20:22

In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 024 Accessing Your Sexual Freedom & Liberation 41:51

32 weeks ago41:51

41:51

In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life. [Affirmation Music Singer - THE COVER ART!!] https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUrig [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [fits and content gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 023 The Artist Path with Kraffti [VIDEO] 38:03

33 weeks ago38:03

38:03

In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together. WANT TO START A PODCAST? Inquire with subject line "Episode 23" Email: Tunekreations@gmail.com CONNECT WITH KRAFFTI ♡ https://www.instagram.com/krafftimusic ♡ https://open.spotify.com/track/4NtUdmzmA1cPwmx4CENn6D ♡ https://soundcloud.com/krafftimusic APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 022 How To Start Your Healing Journey 51:29

34 weeks ago51:29

51:29

In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself! EFT Tapping: https://youtu.be/NA_Z8_CQap0 (https://youtu.be/NA_Z8_CQap0) APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 021 Deep Healing & Self Soothing with Mary Fairyyy [VIDEO] 1:03:49

37 weeks ago1:03:49

1:03:49

Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our highest level. [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairyyytales#about APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO] 59:21

38 weeks ago59:21

59:21

Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairyyytales#about APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 019 Self Care to Self Love [VIDEO] 43:00

43 weeks ago43:00

43:00

In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 018 How to Show Up Online Uniquely 16:23

44 weeks ago16:23

16:23

Utilize your gifts to magnetize your audience! In this episode, i touch on important topics when it comes to getting clear on your vision being online and creating an online presence. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 017 My Personal Healing Journey and the Methods I Use 1:04:02

46 weeks ago1:04:02

1:04:02

Its time i share with you my personal healing journey. Trauma, learning curves and all the pivots ive taken to be here. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 016 Chakra Affirmation Meditation - Align Your Day 18:16

49 weeks ago18:16

18:16

Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 015 Shadows As The Roadmap To Your Potential 21:41

50 weeks ago21:41

21:41

Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 014 Choosing Liberation Over Societal Norms and Having Fun With It 28:06

50 weeks ago28:06

28:06

In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 013 Growing Your Spiritual Faith 32:08

51 weeks ago32:08

32:08

I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres 47:39

1 year ago47:39

47:39

In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 011 Find Your Sexy 30:18

1 year ago30:18

30:18

In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Habit Of Being Yourself by Dr. Joe Dispenza (https://amzn.to/4ar5ICa)♡The Body Keeps The Score by Bessel Van Der Kolk (https://amzn.to/4ai3ipn") TWO FEET: https://open.spotify.com/artist/5sWHDYs0csV6RS48xBl0tH?si=q6QHbTPsThyZ5kL9Rz5pHQ. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 010 Finding Balance in Chaos 14:26

1 year ago14:26

14:26

Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 009 Three Tips to Being Confident 10:46

1 year ago10:46

10:46

In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping 23:45

1 year ago23:45

23:45

In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Ep. 007 Embrace Your Space Through Silence 17:21

1 year ago17:21

17:21

Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Ep. 006 Chakra Alignment Affirmation Meditation 4:41

1 year ago4:41

4:41

Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Ep. 005 Reconnecting With Your Intuition 27:50

1 year ago27:50

27:50

Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Ep. 004 The Art of Being Misunderstood 9:27

1 year ago9:27

9:27

Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Ep. 003 Baby Steps to Your Best Version 15:49

1 year ago15:49

15:49

It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Ep. 002 How to Invite More Joy Into Your Life 17:49

1 year ago17:49

17:49

In this week’s episode, I share actionable tips to integrating more joy into your life. I specifically curated these tips for listeners who struggle every year during the winter season and/or are searching for ways to awaken their inner happiness, again.Things I touched on:• how to remove the toxicity out of your everyday life• being completely honesty with yourself • stepping into your empowerment• tapping into more creativity🌼 APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Sterling's socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress [Fits and Content Gear] ♡ Storefront: https://www.amazon.com/shop/influencer-0ea15f5c [Shadow Work Membership] USE CODE “ Sterling ” for 15% off ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) This podcast is educational purposes only…

The Wavy Self Podcast

1
Welcome to The Wavy Self Podcast 5:17

1 year ago5:17