))
30: Overwhelmed with LIFE!
Manage episode 429305084 series 3528428
Content provided by Fliss Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fliss Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OVERWHELEMED!
Let’s face it – every single one of us is facing a sense of chronic overwhelm.
But just thinking about overwhelm is – well OVERWHELMING!
Fear not, I am here to guide you through understanding what it is and most importantly what we can do about it.
By listening to this episode you are prioritising your wellbeing and that positively impacts everyone you connect with – you are literally making the world a better place 😊
We will take a look at:
What overwhelm is – visceral definition incoming!
The difference between overwhelm and stress
Why it is SO BAD for our health, emotionally, mentally and physically
Why we are stuck in an overwhelm cycle
How to recognise overwhelm and deal with it effectively
5 top tips to reduce the frequency and impact of it on our lives.
Why trusted friends are VITAL and why we aren’t all everyone’s trusted friend (it’s OK!)
Why I roll on the floor, dance in the supermarket and may be asking you to join me!
You’ll leave with:
The confidence to correctly identify overwhelm and the triggers
The skills to utilise the right tools from your emotional backpack to remedy it
Ideas to ensure you can practice prevention as well as cure
Remember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!
With Love and Empowerment
X Fliss X
Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com
Or connect on Socials.
Instagram and Facebook: @codesignwithfliss
LinkedIn: https://www.linkedin.com/in/fliss-goldsmith-2110752
30 episodes
Share
