Best Fliss Goldsmith Podcasts (2024)

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33: Looking Back to Move Forwards 32:14

14d ago32:14

32:14

Looking Back to Move Forward Today I am blessed to be joined by Storyteller and Emotional Wellness Researcher Lalith Wijedoru. Having met at a conference this year we knew instantly that we had a mutual appreciation and a Podcast episode to share. Using both our personal childhood experiences and looking at the roles of our Father’s in our upbringi…

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32: Anger and Co Part 2 21:59

1M ago21:59

21:59

ANGER AND CO PART 2. Anger is a very visceral emotion, I bet just thinking about anger can bring on that feeling of things bubbling over into arguments, misunderstandings and even fights. I see anger as a red-light warning that there is something going on underneath the anger – and researchers are split on whether it is a primary or secondary emoti…

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031 - Anger and Co Part 1 19:48

2M ago19:48

19:48

ANGER AND CO PART 1 Anger is a very visceral emotion, I bet just thinking about anger can bring on that feeling of things bubbling over into arguments, misunderstandings and even fights. I see anger as a red light warning that there is something going on underneath the anger – and researchers are split on whether it is a primary or secondary emotio…

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30: Overwhelmed with LIFE! 32:41

4M ago32:41

32:41

OVERWHELEMED! Let’s face it – every single one of us is facing a sense of chronic overwhelm. But just thinking about overwhelm is – well OVERWHELMING! Fear not, I am here to guide you through understanding what it is and most importantly what we can do about it. By listening to this episode you are prioritising your wellbeing and that positively im…

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The Secret to "Must Open" Subject Lines 23:59

4M ago23:59

23:59

Are you finding your email open rates are not where you would like them to be? Do you pour your time into creating amazing email content that gives value only for it to be read by a small number of people? Well you're not alone. Crafting an email that gets opened by your ideal client does not start with the content, it starts with the subject line.…

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My Future on Instagram 21:21

4M ago21:21

21:21

Are you finding your Instagram reach has plummetted? Have you conisdered leaving Instagram or doing something drastic to increase that reach? After twelve and a half years I am finally wondering if my future is even on Instagram. Only a couple of years ago Instagram was working for me but now even with good engagement my reach seems to be capped. S…

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Manifestation Made Easy 36:16

5M ago36:16

36:16

Are there things that you want to bring in to your life and your business but you feel they are out of reach for you? Does the discomfort of bring them into reality stop you in your tracks? I've been where you are now. Only this week I have felt that discomfort as I brought in new opportunities for myself. So in today's episode I want to take you i…

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29: Trust You! 26:39

5M ago26:39

26:39

Trust You! Trust is something that factors into all of our relationships – but no-where is it more important than our relationship to ourselves! Trust is a neurobiological process as well as an emotion, making it super tricky to pick apart what effects it and how we make it stronger. Fear not though because that’s why I am here with this value pack…

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28: Shame, Shame, Shame on Who? You (and me!) 28:44

5M ago28:44

28:44

Shame, Shame, Shame on Who? You (and me!) Did you know that the majority of our negative behaviours are rooted in shame? Just the word shame evokes a pain so raw and visceral that Author of finding fish, Antwone Fisher describes how he would choose being repeatedly physically beaten over experiencing shame. Ouch indeed. If we can address our shame,…

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The Real Reason Wellness Businesses Struggle 35:12

5M ago35:12

35:12

Do you feel like your wellness business has a level of unpredictability within it, clients cancelling and unsure when the next booking will come in? Does it feel like a struggle. I've been where you are now, I've sat in that struggle and let me tell you something you might not realise. Most other wellness business owners are sat in that struggle to…

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27: Disapointment 32:18

6M ago32:18

32:18

What a Disappointment! Is there anything more gut punching and face wrinkling than Disappointment?! Were you ever told by your parents, ‘I am not annoyed at you, just disappointed.’ Such a loaded word which heaps shame into the bargain. I bet you have been disappointed in someone or something yourself – so what really IS Disappointment? Glad you as…

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How Much It Really Costs to Create an Online Course 34:09

6M ago34:09

34:09

So you have the idea for an online course but you're now wondering how much it will really cost you to create it. This is something lots of people explore before taking the next step. I had the same thoughts before I developed my first online course but once I figured it out it was a gamechanger for my business. It is so easy to overcomplicate what…

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7 Unexpected Reasons I Create Online Courses 40:50

6M ago40:50

40:50

Trading time for money in your wellness business is not a sustainable way forward but I know that so many wellness business owners believe this is the only way to make money. Not only have I been there myself but I've worked with so many people who have held themselves back from creating their own online course through worrying about the tech, feel…

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26: Eco Living - Planet positive changes for your life 38:15

6M ago38:15

38:15

Eco – Living – Marisha Kay Marisha Kay joins us to talk about the realities of eco-living and how each and every one of us can start making a positive impact for positive change right now. She and her partner Andy own a beautiful Eco Living shop in Belper which is making life super easy with it’s online availability too. Earth Harmony is a star of …

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How to Make £10k with Online Courses 39:37

6M ago39:37

39:37

Is the way you're operating in your business sustainable in the long term? If you were unable to work would you still be able to make money or would you lose your income? Time and time again I hear and see wellness entrepreneurs trading time for money and earning that money through physically demanding services. Well let me tell you, that used to b…

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Building Business Alongside Big Life Shifts with Fliss Goldsmith 52:09

6M ago52:09

52:09

I am so excited to bring you an interview with one of my Collective members. I haven't done an interview on the pod for quite a while and Fliss is joining me today as Collective member of the month. Fliss is an Emotional Wellbeing and Empowerment Coach. A background as a qualified Life Coach and Inclusion Specialist created the perfect partnership …

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25: Making a Difference - A Frank Conversation 34:10

6M ago34:10

34:10

Making a Difference – A Frank Conversation Sometimes we feel like we are too small to make a difference – or perhaps the world is too big for our contribution to count. My guest today is Frank Adlington-Stringer and he is here to tell you that this notion could not be further from the truth! Frank is our Green Councillor in the North (North East De…

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24: Your joyfully disruptive secret weapon to wellness 44:09

7M ago44:09

44:09

Get Joyfully Disruptive! I bet there are times you just want to disrupt a situation or perhaps a narrative in your life? There are definitely times in my own where I have noticed old repetitive patterns of behaviour that do not serve me but yet I return to them time and again. What to do though, it seems an uphill struggle to disrupt a well trodden…

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5 Signs Your Business is Ready to Scale 31:52

7M ago31:52

31:52

Have you noticed recently that you have been feeling like you are stagnating in business or that you want to pivot? Are you worried about what that means for your business? If the main goal of your business is to increase your revenue and impact then these feelings might be pointing towards you needing to scale your business. How do you know though…

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23: LGBT+ You are loved, You are valued, You belong 41:28

7M ago41:28

41:28

LGBT+ Empowering Change Growing up gay in the 1970’s and 1980’s was incredibly tough. John Yates Harold lived that challenge daily, where being yourself was enough to experience abuse, violence and ridicule. This constant trauma has left it’s mark on the adult but rather than use it as a reason to retreat from society John has used it to fuel his p…

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Why Being Fully Booked Is Holding You Back 26:30

7M ago26:30

26:30

Is the main goal of your business to be fully booked? Have you been sold the dream by marketers that being fully booked is a big marker of success? I see this time and time again for wellness business owners, but let's take a reality check. For wellness entrepreneurs this can often mean putting your body through a lot, no time and a cap on your inc…

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22: Happy Birth-Day: Empowering Birth 39:17

7M ago39:17

39:17

Tara Louise Luke – Happy ‘Birth -day’ - Empowering Birth Have you/are you: • Given/ Due to give Birth? • Looking to become pregnant? • Supported/Supporting a pregnant person? If so then this is DEFINITELY the podcast episode for you because Tara Lousie Luke of Nest and Nurture is an experienced Doula, Birthing Facilitator and Empowerment superstar …

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Crafting Compelling Content That Sells 32:11

7M ago32:11

32:11

Do you worry about the engagement on your social media? Or are you not making sales from your posts? So many wellness entrepreneurs struggle with this. But what if I told you there was a way to create content that would convert into engagement and sales? Well in today's episode I am going to share with you the best type of content to create that wi…

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21: Hope (Pt 2) The 3 part strategy to infuse more Hope into your life 29:34

7M ago29:34

29:34

Hope (Pt 2) The 3-part Strategy to infuse Hope into your life. OK so you’ve listened to Hope (Pt 1) and you know it is so much more than just a feeling. BUT – Why would you even want to add more hope into your life? Glad you asked – Hopeful people: • Achieve more. • Have better mental health. • Have better physical health. • Improved confidence. • …

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10 Ways in 10 Days to Make More Sales in Your Wellness Business 28:58

7M ago28:58

28:58

I hear from so many wellness business owners that creating sales can be tough. That they have a long to do list to generate sales but it takes so much time. What if I told you that creating sales doesn't have to be as mysterious or hard as you think? Well in today's episode I am going to share with you ten daily actionable ideas to generate more sa…

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20: Hope (Pt 1) It's more than just a feeling 28:12

8M ago28:12

28:12

Hope (Pt 1) It's more than just a feeling. Have you ever felt hopeful? How about hopeless? I bet you can think of at least one example in your life that ticks both boxes – and likely many more times once you think on it. So, what is hope? We often think of hope of a feeling – that something is possible, and while it is true that hope does recall a …

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The Mindset Shift That Will Change Everything 27:59

8M ago27:59

27:59

What happens in your business when something doesn't go as planned or when life gets in the way? Every business owner deals with these situations when those tough feelings arise and they don't think things are working. How would it feel to be able to firmly hold your business vision so that it is unshakeable? Well today's episode I going to share w…

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Tummy Troubles? Poo is not taboo! 37:29

8M ago37:29

37:29

Crohn’s and Colitis – Getting to the bottom of life with IBD This episode is for you if: • You have Crohn’s or Colitis or any form of Inflammatory Bowel Disease • You know someone with one of these conditions. • You have troubling and ongoing gut symptoms. Sarah Sleet took some time out of her incredibly busy schedule to talk to me about Inflammato…

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The 4 Hidden Obstacles Blocking Your Success 37:37

8M ago37:37

37:37

Do you sometimes wonder why you're not achieving the success you desire in your wellness business? Why the hard work might not be achieving the outcomes you so want? I hear from so many wellness business owners what they think is holding them back but in reality often we don't even know what the real blocks to success actually are. It's hard to see…

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Career Change - It's NEVER too late 27:08

8M ago27:08

27:08

Career Change – It’s NEVER too late. Ever found yourself daydreaming of a different career, job – you know that thing you do for money?! It is usually followed by a sudden pang of terror and with good reason. Changing your career – especially if it is something you have been doing for many years is a scary idea. However, my guest Suzy Stanton prove…

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Sexual Assault - It is NOT your fault. 46:45

8M ago46:45

46:45

Sexual Assault – It’s NOT your fault. Sexual Assault comes in many forms and unfortunately affects too many people at some point during their lifetime *: 1 in 4 women 1 in 6 children 1 in 18 men Experience some form of sexual abuse from rape through to online grooming and workplace harassment. I am blessed to sit down with 3 health professionals fr…

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Comparison - Winning the War and Living Well (Pt 2) 28:28

9M ago28:28

28:28

Comparison – Winning the War and Living Well (Pt 2) We know more about how Comparison likes to lurk and hide in our lives and start the rot in our relationships to others and to ourselves. The question is – how do we take down this hidden assassin? Well, I am thrilled to tell you the answers are right here in this second part of the Podcast on Comp…

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The Three Simple Reasons Your Services Aren’t Selling 37:37

9M ago37:37

37:37

Are you as a wellness business owner feeling unclear about your next launch? Do you fall into self doubt that your service or product is good enough? So many wellness entreprenuers find themselves stuck in this trap of self doubt and then move into a place of wondering why people are not buying their services. This cycle can be disastrous for a wel…

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Comparison - The Hidden Assasin of Emotional Health (Pt1) 30:25

9M ago30:25

30:25

Comparison – The Hidden Assassin of your Emotional Health (Part 1) To compare is human – to compare without noticing is deadly! Comparison can underpin a lot of the emotional pain, unease, distress, and difficulty in your life – don’t believe me, listen to this episode and find out how it goes unseen……. • Find out where we subconsciously go when we…

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The Power Of Divine Timing 41:21

9M ago41:21

41:21

This week's episode is a little different. It's more of an opportunity to pull up a chair with your cup of tea and hear my reflections on the story so far of the last 12 - 18 months. I know that so many of you will have seen snippets of that story on social media and today I will share the full story of the journey I have taken over that time in my…

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Fliss Goldsmith Podcasts

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