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292: Just Giovanna: Well Woman Summer Reset: Week 6 – Finish Strong
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Manage episode 332979824 series 1381189
Content provided by Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: wellwomanlife.com/287show wellwomanlife.com/288show wellwomanlife.com/289show wellwomanlife.com/290show wellwomanlife.com/291show This week, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate - we started with warm water in the morning and now we're hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower - apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up. Every week on the podcast during this six-week reset, I've shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit. All notes from today's show can be found at wellwomenlife.com/292show Resources for Women:
You can always get more support in our Academy - visit wellwomanlife.com/academy.
…
continue reading
- Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union
- Opinion | Citizens No More
You can always get more support in our Academy - visit wellwomanlife.com/academy.
239 episodes
MP3•Episode home
Manage episode 332979824 series 1381189
Content provided by Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: wellwomanlife.com/287show wellwomanlife.com/288show wellwomanlife.com/289show wellwomanlife.com/290show wellwomanlife.com/291show This week, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate - we started with warm water in the morning and now we're hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower - apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up. Every week on the podcast during this six-week reset, I've shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit. All notes from today's show can be found at wellwomenlife.com/292show Resources for Women:
You can always get more support in our Academy - visit wellwomanlife.com/academy.
…
continue reading
- Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union
- Opinion | Citizens No More
You can always get more support in our Academy - visit wellwomanlife.com/academy.
239 episodes
All episodes
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