Eating Healthy In College Part 1

The Wellness Warrior Podcast

Your diet and nutrition is EVERYTHING when it comes to college. You may not realize it, but your mood, your focus, your attention span, your ability to learn efficiently, retain information, all of it... boils down to the quality of the foods you are putting in your body! If you eat crap, you will perform like crap.

The thing is, college isn't the most conducive environment to a healthy lifestyle. I know.. and I get asked all the time how I manage to do it so well. This episode will answer exactly how I do that and be the first of a few part series on being healthy in college. This is a MUST LISTEN! Eating clean food is one of the MOST IMPORTANT keys to my success as a student, leader, and entrepreneur.

In this episode, I talk about SPECIFIC things you can do and resources you can utilize to eat clean healthy food all throughout college. You'll learn

• How to eat healthy in dining halls
• How to reach out to your schools dietitian
• How to get the food you want cooked for YOU in your dining halls
• A handy gadget that will cook your meals to perfection while you are in class
• Budget friendly food delivery services
• Creating your own healthy food options - how I started a farmers market, helped my OSU commit to 40% local and sustainable food purchasing, and plan on bringing more healthy options to Convenience stores

This is great information that YOU WILL NOT FIND ANYWHERE ELSE. When you change your diet, you change your life.