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#18 Why do I have a Tendency to Shut Down and not Talk about the Things that are Bothering Me?
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Why do I have the tendency to shut down and not talk about the things that are bothering me? If you feel like you resonate with this issue, then this podcast episode is for you! Together with my colleague, Gilli Henson, we will be discussing why this may be happening and how you can start healing!
In this weeks episode we will review:
- Reasons why we shut down.
- Some trauma responses.
- Feeling unsafe in expressing yourself.
- It doesn't have to take years to heal.
- Support from others can be helpful.
- Do we need to fix it?
Remember, there is nothing wrong with you even if others say there is. It’s just a matter of loving that part of you that shuts down and redirecting it!
>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!
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Links Mentioned in the Episode:
>> Want to see how you rank on social anxiety? Click here to take the free quiz!
>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.
- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.
>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!
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