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#19 How to Set New Years Resolutions You Will Actually Stick To
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2022 is here and that means more new years resolutions and more goal setting.
Let me teach you how to stick to your new years resolutions, whether it be health, career or personal development!
The 3 steps are Head to Heart to Hand. We want integration of the Mind, Heart and Actions for your New Years resolutions to actually work.
In this week’s episode we will be diving into the following questions:
- Is it clear what you want?
- Do you truly want it enough?
- Do you believe you deserve it, do you give yourself permission to have it?
- Do you feel this intention in your heart, in your body? Or is it an abstract concept?
- Do you stay focused and committed or do you get distorted by other things?
- Do you believe you can have it?
>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!
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Links Mentioned in the Episode:
>> Join the Whole Wellness Global Summit by clicking here!
>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.
- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.
>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!
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