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On Good Sleep Hygiene with Brittney Stefanic
Manage episode 304723775 series 2917035
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Did you know that a lack of adequate sleep can also trigger the symptoms of postpartum depression and sometimes even worsen it?
Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as a healthy diet and regular exercise. A good night's sleep can reduce fatigue and re-energize us to handle whatever parenting challenge is thrown at us the next day without it becoming too overbearing.
In this episode of the WHoly Mom Chat, I chat with Brittney Stefanic, a Certified Adult Sleep Specialist and CEO of Sleeper Teachers, to discuss why sleep hygiene is so vital for our kids and ourselves.
Listen in as we discuss:
- Brittney shares her journey as a first-time mom and what led her to become a sleep consultant.
- Why is good sleep hygiene so crucial for parents?
- If you are still tired after changing your sleep routine, you may want to consider talking to your physician to find out the root cause.
- Practical, actionable steps you can take to get a better night's sleep.
To get the full version of the show notes - https://wholymom.com/podcast/episode22/
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