Best WHoly Mom Podcasts (2024)

1
Christa Vickers-Smith's Healing Journey 59:21

2y ago59:21

59:21

Christa Vickers-Smith joins me on this first episode of the year on The WHoly Mom Chat Podcast with her blissful journey of #healing after seasons of great suffering. A native Richmonder, Christa has experienced firsthand the power of prayer, of the body of Christ, bearing each other's burdens and seeing every joint supply. Her passion has become p…

1
Walking Through Transitions with Christy Wright 37:20

2y ago37:20

37:20

We've all gone through transitions. Transitions are a part of life: going through stages in life, relationships, parenthood, loss of loved ones, career moves, and so on. These changes can be hard to deal with. However, we can be intentional and learn to cope with these inevitable transitions better. Christy Wright joins me today in the podcast, sha…

1
Intentional Homemaking with Ruth McKeaney 25:49

2y ago25:49

25:49

With Thanksgiving this week in the US and the holiday season around the corner, let's get our hearts, minds, and spirits ready and be intentional in our homemaking. To discuss this topic, I invited Ruth McKeaney to share her experience. Ruth is the author of "Hungry for Home." As a constant host, she goes to the heart of what makes one feel at home…

1
Slay Like a Mother with Katherine Wintsch 34:54

2y ago34:54

34:54

"Being a mother is learning about strengths you didn't know you had." Motherhood is challenging. It is like a rollercoaster ride with ups and downs. It can be overwhelming, and at times it can be the best dose of happiness. Katherine Wintsch joins today's podcast with her extraordinary charm. Katherine dedicates her life to making the lives of moth…

1
Infertility Journey with Michelle Mercurio 43:37

2y ago43:37

43:37

October is Pregnancy and Infant Loss Awareness month which includes miscarriage, infertility, failed cycle, infant loss, ectopic, stillbirth, child loss, SIDS, neonatal loss, TFMR, chemical pregnancy, and embryo loss. To every person who has experienced any of these difficult experiences, I see you, I feel your pain, and I am holding space for you.…

1
Morgan Adams' Breast Cancer Journey 35:25

2y ago35:25

35:25

October is Breast Cancer Awareness month. It aims to provide adequate knowledge about Breast Cancer and to spread awareness among women to save lives. In this week’s podcast Morgan Adams joins me today with her inspiring story about how she overcame breast cancer two times. She addresses herself as a ‘WARRIOR TO WOMEN’S HEALTH’ and shares her journ…

1
When to Walk Away with Gary Thomas 31:44

2y ago31:44

31:44

Gary Thomas has joined me this week on the podcast to provide insight regarding toxic relationships (familial, intimate, professional, friendships). In this week's conversation, Gary is able to help us recognize people that are toxic and ways in which we can move on from these painful relationships. Toxic individuals not only affect the relationshi…

1
Healing from an Abusive Marriage with Kari Trent-Stageberg 33:43

2y ago33:43

33:43

Kari Trent-Stageberg has joined me this week to provide knowledge regarding the path to healing and understanding domestic violence as a first-hand survivor herself. Domestic violence is one of the most threatening issues which can curtail one's mental and psychological growth. Individuals may face verbal, emotional, or physical abuse that may leav…

1
Finding Joy with Johanna Stamps 36:21

2+ y ago36:21

36:21

Johanna Stamps joins me this week on the podcast. We have both found purpose in igniting joy and our conversation is filled with laughter and wisdom. Johanna shares her journey from burnout to surrender as she left the big city behind and chose to let her plane home fly away while she sat on the beach. Listen in to learn how she left behind the rhy…

1
Anne Smith's Journey with Post Traumatic Stress Order 40:25

2+ y ago40:25

40:25

June is PTSD Awareness month, and I am honored to share my conversation with Anne Smith. Listen in as she shares about her healing journey from the little red flags at the beginning to the blessed awareness that they haven’t had an episode in over 5 years. Anne’s open, honest, and loving approach to her story is inspiring and gives hope to those wh…

1
Next Level Living with Jasmine Douglas 21:05

2+ y ago21:05

21:05

As women in a busy world, we are often influenced by the social norms associated with marriage, living as a woman in our society, and motherhood. And we lose sight of who we are. I am passionate about coming alongside women and moms who are recognizing and returning to themselves. Sharing our stories helps us see we are not alone in our unique stor…

1
Is it a Migraine or a Headache? with Dr. Rani Banik 34:17

2+ y ago34:17

34:17

This week on the WHoly Mom Chat, Jennifer interviews Dr. Rani on migraines and headache. Dr. Rani shares the story of her own struggles with chronic migraines and her path to a whole health approach to life. She became a certified functional health practitioner after becoming a board certified ophthalmologist and neuro-opthamologist. With her broad…

1
Holistic Nutrition with Lorraine Driscoll 33:59

2+ y ago33:59

33:59

This week on the WHoly Mom Chat, Jennifer interviews Lorraine Driscoll on Holistic Nutrition. Lorraine shares the story of her daughter's health struggles and her journey to get a diagnosis for PANS/PANDAS. Along with discussing the benefits of holistic nutrition, she guides parents to find help for their children and themselves in their wellness j…

1
Kristen Carder on ADHD 38:41

2+ y ago38:41

38:41

This week on the WHoly Mom Chat, Jennifer interviews Kristen Carder, ADHD expert and host of the I Have ADHD podcast. Together, they take a deep dive into Attention Deficit and Hyperactivity Disorder (ADHD), the symptoms of ADHD, and strategies for success. Kristen also shares her practical tips on managing her own ADHD. Listen in to learn more abo…

1
Understanding Your Child with Dr. Danielle Dick 35:13

2+ y ago35:13

35:13

Wouldn't it be amazing if we knew how to parent and had a handbook for each child we parented? There is something that can get us close to this dream – The Child Code. In this episode of The WHoly Mom Chat, Jennifer interviews Danielle about her book The Child Code and her motivation to write the book. She shares her story about her parenting journ…

1
Overcoming Perfectionism in Motherhood with Amy Wicks 34:40

2+ y ago34:40

34:40

In this episode of The WHoly Mom Chat, Jennifer interviews Amy Wicks on perfectionism in motherhood. She shares her personal story and how perfectionism impacted her quality of life. Amy also shares her tips and steps to fight the idea of being the perfect mom. Listen in to learn more about: Amy’s personal journey of dealing with perfectionism How …

1
From Failure to Favor with Dimple Emmanuel 36:14

2+ y ago36:14

36:14

On this episode of the WHoly Mom Chat podcast, Jennifer interviews Dimple Emmanuel, a Pakistani Christian who is a singer, songwriter, and poet. Dimple shares the story of her miracle birth and overcoming trauma. She shares how God can use us if we allow Him to, regardless of our past. Listen in to learn more about: {04:05} Dimple's journey and ove…

1
Creating Radical Love with Benita Conde 41:57

2+ y ago41:57

41:57

During our lifetime, we never stop growing but inevitably we want to be growing in a different direction. We want to be transforming ourselves and bettering our life every day. Are you feeling stuck and unsure of which way to turn? Do you want to enjoy your whole life not just certain parts of it? Then today’s episode is for you! Jennifer interview…

1
From the Bottom of the Pot with Chef Tye Hall 25:14

2+ y ago25:14

25:14

Food is loved universally. Each culture has different dishes that are appreciated, and well, who doesn't love to eat? Don't forget that cooking is an art too? Not only that, but it can also be incredibly therapeutic and life-changing. In this episode of the WHoly Mom Chat, Jennifer James sits down with Chef Tye Hall to discuss how Tye overcame the …

1
Keeping the Sizzle in Your Marriage with Dr. Jessica McCleese 41:50

2+ y ago41:50

41:50

Sex in a marriage is a beautiful, God-designed act. It is for pleasure, not just for procreation. God created sex in a marriage to have physical, spiritual, and emotional intimacy with our partners. In this episode of the WHoly Mom Chat, Jenny talks with a friend and licensed Christian sex therapist, Dr. Jessica McCleese. They discuss the role sex …

1
Financial Planning with Erika Baez’ Grimes 41:13

3y ago41:13

41:13

For most people, financial independence may seem like a lofty goal. However, if you start early and stay consistent, you can reach it without much of a struggle. But how do you get there? On this episode of the WHoly Mom Chat, I sat down with Erika Baez, a mother who suddenly found herself in a financial nightmare. Erika shares her journey and her …

1
Lex Daddio’s Healing Journey with an eating disorder 43:51

3y ago43:51

43:51

Did you know that 91% of women are displeased with their bodies? An eating disorder displays behaviors that negatively impact one's physical, psychological, and social well-being. These behaviors are persistent, and they are often associated with emotional distress. In honor of Eating Disorder Awareness Week, I sat down with Lex Daddio to discuss e…

1
Resolving Conflict Using the L.O.V.E. Method with Dr. Jen Ripley 39:43

3y ago39:43

39:43

Everyone is on their healing journey that involves recovery from traumatic experiences or elements that may be related to how one deals with conflict. Cultural differences, gender biases, socio-economic factors, and family of origin – all play a role in developing our conflict resolution style. Conflict is a part of everyday living and necessary fo…

1
Impact of Attachment Styles In Relationships with Dr. Erica Hurley 36:52

3y ago36:52

36:52

In this episode of the WHoly Mom Chat, Jennifer talks with Dr. Erica Hurley on attachments in parenting and relationships. We discuss the different attachment styles and how they affect us as adults. We also dive into how we can ensure our children have a suitable attachment to be better adults. Dr. Erica Hurley is a Licensed Clinical Psychologist.…

1
Breaking Through Generational Trauma with Khadijah Tishan 29:53

3y ago29:53

29:53

When we go through unhealthy experiences, it can take a while to get over the pain and feel safe again. But with strategies, a sound support system, and identifying it, we can speed up our recovery. Today, we are joined by Khadija Tishan to learn what trauma is, discuss generational trauma and her healing journey. We also talk about Khadija's book:…

1
Food Freedom with Elizabeth Dall 23:39

3y ago23:39

23:39

What is Food freedom? Quite simply, it refers to ditching dieting culture and restrictive diets by permitting yourself to enjoy all foods in moderation (unless you have medical needs or allergies that prevent you). Food is more than just fuel. We need to build a positive and judgment-free relationship with all foods, where shame and guilt are not c…

1
Perspective, Strength & Faith with Sylvia Farbstein 48:06

3y ago48:06

48:06

Sylvia’s whole life changed when her young son, Brandon, was diagnosed with a rare form of dwarfism called metatropic dysplasia at the age of two. In this episode of the WHoly Mom Chat, Jenny talks to Sylvia Farbstein, Brandon’s mom, branding strategist, and sought-after speaker. We talk about the importance of modeling positive behavior, growth op…

1
Finding the Fabulous You with Lisa Trani 20:13

3y ago20:13

20:13

It's never too late to start doing what you want to do. Thankfully, being creative, following your dreams, and being innovative doesn't come with an age limit. Many people will get to a certain age, maybe after their babies are all grown up, and think: "I wish I had done that." Remember, it is never too late to find the fabulous you! In this episod…

1
Living On Purpose with Mary Tomlinson 37:03

3y ago37:03

37:03

Happy New Year! Having it all may seem like the recipe for a perfect life. As we check all the boxes, it might feel like something is missing —and that "something" most often is our "purpose." "Finding your purpose" is so much more than a dream or goal that will never be fulfilled. It just may be the secret to a happier and healthier life. So Mama,…

1
Navigating Grief This Holiday Season 17:18

3y ago17:18

17:18

Merry Christmas, my lovelies! The holiday season is often marked by a season of anticipation, frenzy, excitement, and stress. Many grievers experience a variety of emotions. For most people going through a sudden loss, the holiday season can be the most painful time of all, thanks to holiday interactions, parties, and holiday traditions. Today on t…

1
Take Back Your Time With Christy Wright 35:38

3y ago35:38

35:38

Balance is not a word that describes daily life for most moms. Balance is a word that brings more stress than relief sometimes. It carries the burden of trying to do all the things perfectly. Things like the monogrammed kid outfits, the perfect birthday party, thriving in your career and your mom life where everyone gets what they need, and Mom has…

1
Taking Inventory with Leah Coleman 41:06

3y ago41:06

41:06

Every day when we see friends, coworkers, or even strangers, we ask them how they are doing? It comes second nature to us to question others, but have you taken a moment to ask yourself that recently? Instead, we go through our daily list of tasks, take care of everyone else, and never take some time to check in with ourselves. We just keep moving …

1
Busting the Holiday Stress with Dr. Chinwe Williams 38:05

3y ago38:05

38:05

I don’t know about you, but I grew up eagerly awaiting the holiday season — the gifts, the decorations, the delicious food, the time off from school, and the togetherness of family. When I became a mom, sharing these things with my kids was supposed to be just as magical. Yet the reality of the modern holiday season is often the exact opposite of w…

1
Real Choice & Real Empowerment with Annie Tang Humphrey 43:05

3y ago43:05

43:05

Hey Friend! I’m so excited about today’s chat with my friend, Annie Tang Humphrey. I recently met Annie at the Extraordinary Women’s Conference where she shared her story. I was so moved by her transparency and passion for women that I had to invite her to be on the podcast for you all to listen to her story and learn about Save the Storks Project …

1
Recovery Is Possible After Baby with Dr. Maria Milhous 34:04

3y ago34:04

34:04

Returning to movement during postpartum time can sometimes feel overwhelming, scary, and difficult. Maybe you stayed active during your pregnancy and no longer have your usual routine and you feel antsy and isolated. Maybe you just aren’t into working out? In any case, remember your body needs time to heal and return to movement in a way that honor…

1
Thriving in Motherhood with Danielle Gannon 36:57

3y ago36:57

36:57

Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on." - Maria Shriver Even in the best of situations, motherhood is hard. You take on the responsibility of raising your kids to become good and decent adults and want to do the best job possible. Many times, you can lose your…

1
Healthy Parenting with Susan Holt 51:29

3y ago51:29

51:29

Raising kids is one of the toughest and yet most rewarding jobs in the world — and it is also one that might make you feel the most unprepared. We’ve all been there. However, today’s guest will help you be a more intentional parent and raise emotionally intelligent children. In this episode of the WHoly Mom chat, I sat down with Susan Holt, a board…

1
Foster Parenting with Liz Thomson 29:30

3y ago29:30

29:30

Hello, My Lovelies! I'm so excited about my guest this week. In this episode of the WHoly Mom chat, I sat down with Liz Thompson: a foster mom, and food blogger, to discuss her journey of foster parenting during a pandemic, managing parenting as a vegetarian, and practical ways mothers can receive healing. Liz Thomson is the food blogger and cookbo…

1
On Good Sleep Hygiene with Brittney Stefanic 33:07

3y ago33:07

33:07

Did you know that a lack of adequate sleep can also trigger the symptoms of postpartum depression and sometimes even worsen it? Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as a healthy diet and regular exercise. A good night's sleep can reduce fatigue and re…

1
Nurturing Birth and Beyond with Sarah Thorpe 37:39

3y ago37:39

37:39

The experience of childbirth is an amazing and beautiful one. It can also be quite overwhelming. One thing that can help make it exponentially better is to hire a doula. Hiring a doula is like having an experienced travel guide while visiting a foreign country. They can help you and your partner during pregnancy, childbirth, and the postpartum peri…

1
Tammie Mobley’s recovery from Domestic Violence 28:11

3y ago28:11

28:11

Did you know that, on average, nearly 20 people per minute are victims of abuse by a spouse/partner in the United States? During one year, this equates to more than 10 million women AND men. (NCADV.org) It is October, and we honor all domestic violence survivors since it is National Domestic Violence Awareness Month. TRIGGER WARNING- Some of the co…

1
From Trials to Triumph with Demetria Buie 35:00

3y ago35:00

35:00

When we take off our rose-colored glasses and examine our childhood, we may notice many dysfunctional traits in our family. It’s not a topic we readily want to share with the public, much less admit it to ourselves. Once we wake up to the realization that our childhood was less than a stellar experience, it is a long healing journey to break genera…

1
Postpartum Mental Health and Mom Rage with Dr. Jessica Kaffer 43:25

3y ago43:25

43:25

For most women, having a baby is a beautiful and joyful time. For some, it can be a very stressful, anxious time. It can also produce something that one might not expect - depression. Many mamas will experience “baby blues'' following childbirth, which usually lasts up to 6 weeks. They will experience symptoms like mood swings, crying, irritability…

1
Reigniting Your Marriage with Veronica Cisneros 42:39

3y ago42:39

42:39

Being a mother is hard with all the demands and needs of our children, plus the needs and wants of our spouses, it’s hard to not lose our identity. There is so much to do: take care of our children, our homes, work on our marriages and relationships. No wonder we lose ourselves. The thing is - that’s ok. We won’t ever be the same version of ourselv…

1
Overcoming Cancer with Heather Moret 49:51

3y ago49:51

49:51

Did you know that almost half of all men and a third of all women in the United States will receive a cancer diagnosis at some time in their lives? Many times receiving a cancer diagnosis often comes with little or no warning at all. In today's episode, I chat with cancer survivor, Heather Moret to discuss her cancer battle with a rare and aggressi…

1
In Good Order with Professional Organizer, Mary Davis 27:44

3+ y ago27:44

27:44

The idea of living a life with less clutter sounds fantastic, doesn’t it? A home with less stuff, toys, clothes, etc. Did you know that decluttering also has a mental health aspect to it? Your home environment can affect your mental well-being. By having all the things unorganized, you can feel the chaos and be out of control. In today's chat, I sa…

1
Positive Body Image with Holly Byrd Miller 37:00

3+ y ago37:00

37:00

Positive body image and self-talk doesn’t start by looking in the mirror or at the scale - it starts in our mind. Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic. The issues start when self-talk starts to focus on shortcomings or problems in one area or …

1
Unpacking Perspectives with Nicole Davison 43:08

3+ y ago43:08

43:08

Are you on a journey of self-discovery or making a change? Are your kids going back to school and you’re looking to re-enter the workforce? Are you examining your life because of the pandemic and wanting to try something new? No matter where you are in your journey, it is useful to investigate not just what you want to achieve, but why. In today’s …

1
Practicing Mindfulness with Yedda Stancil 58:38

3+ y ago58:38

58:38

Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. However, you don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat. Although that does sound amazing, doesn't it? Mindfulness is all about paying attention to how you're feeling in your body, mind, and …

1
Trusting Your Gut: A Mother’s Journey with Molley Regan 40:46

3+ y ago40:46

40:46

Parenting is tough sometimes. But when your child is struggling with a disability or health issues, it can be very overwhelming. This is especially true when you can’t get the proper diagnosis, the key to getting effective help is understanding what’s going on and advocating for your kids with the right doctors and specialists. Today on the show, I…

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