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Practicing Mindfulness with Yedda Stancil
Manage episode 299373808 series 2917035
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Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. However, you don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat. Although that does sound amazing, doesn't it? Mindfulness is all about paying attention to how you're feeling in your body, mind, and spirit.
In today's chat, I sat down with Yedda to explore her motherhood journey that led her to where she is currently, how we as moms can practice Mindfulness with ourselves and our children. Yedda also shares about her book, Shut Up and Sit, and her advice for other mamas.
Yedda Stancil is a consciousness coach and consultant. For over 25 years, she's supported clients in changing their behaviors and growing their businesses through narrative coaching, neuroscience, behavioral coaching, leadership training, integrative development, and mindfulness meditation. She holds an MBA and is a dynamic, creative executive leader, a results-oriented entrepreneur, and the co-founder of Mindfulness Bar—a fun and adventurous place to experience self-actualization in Richmond, Virginia. She recently launched her book: Shut Up and Sit: It is an extensively researched, delightfully sassy, power-packed guide to awakening, awareness, and personal transformation, illuminating the foundation of Yedda's innovative coaching process.
Yedda's own road to leadership, Mindfulness and personal development began at the feet of four masters: studying leadership from Ken Blanchard, entrepreneurship from Cameron Herald, Mindfulness from Deepak Chopra, and integrative development and narrative coaching from David Drake.
Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. These sessions can take place in person or virtually.
For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today!
Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast!
RESOURCES
My Website: https://www.wholymom.com
Follow me on IG: @wholymom | Facebook: facebook.com/wholymom
Have Questions? Send me an email at: info@wholymom.com
Connect with Yedda and find out more information about her, her book, or her coaching!
Website: YeddaStancil.com | Follow her on IG: @yeddastancil or Facebook: www.facebook.com/yeddastancil
Shut Up and Sit - Buy her eBook or Buy the paperback book here
YouTube: https://www.youtube.com/c/YeddaStancil
Podcast: https://yeddastancil.com/suaspodcast/
To get the full version of the show notes - https://wholymom.com/podcast/episode12
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