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Ashwagandha, Adaptogens & Plant Medicine vs. Prescription Drugs
Manage episode 443828476 series 3587595
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Is this plant-based remedy a game-changer for stress and anxiety?
Sophie and Jess are back with a lively debate in the latest episode. This week, they dive into the world of adaptogens, focusing on ashwagandha. Is this plant-based remedy a game-changer for stress and anxiety, or just another wellness fad? Expect sparks as they clash over the pros and cons of plant medicine versus prescriptions. Plus, stick around for their weekly picks: Jess’s top blusher and Sophie’s favourite home fitness app. Share your thoughts—do you lean more woo or science? Let us know!
Email: wooscienceandyou@gmail.com
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