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Can Food HEAL Your Body And Mind?
Manage episode 438804592 series 3587595
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In this episode, things get a bit SPICY as we dive into the big question: is food really medicine? For the first time we don’t see eye to eye on this one! We dive deep into this debate and chat about which foods you should include in your diet to support and help heal your mind and body. Should you be relying on supplements or getting your nutrients straight from food? Watch to find out!
If you haven’t caught up on our other episodes, make sure to give them a listen, or watch on Youtube! And we’d love to hear your thoughts—drop us a comment below. Do you think food is medicine?
Have a listen and let us know where you stand!
To find out more about Sophie's coaching, or to engage with us about anything else, why not drop us an email:
wooscienceandyou@gmail.com
• Find out more about Belief Coding: https://beliefcoding.com
• Dr. Sophie GP Channel: https://www.youtube.com/drsophiegp
• Dr. Sophie Lifestyle Channel: https://youtube.com/@DrSophieLifestyle
#FoodIsMedicine
#NutritionFacts
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#WellnessJourney
#MentalHealthMatters
#AlternativeMedicine
#Supplements
#HealthyEatingHabits
#HolisticHealth
#MindBodyConnection
#HealthTips
#EatForHealth
#WholeFoods
#BalancedDiet
Email: wooscienceandyou@gmail.com
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