A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Dissolve Self-Criticism with Wisdom and Compassion
Manage episode 366808675 series 59464
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How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.
488 episodes
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Manage episode 366808675 series 59464
Content provided by theyogahour.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by theyogahour.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.
488 episodes
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Similar to The Yoga Hour
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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continue reading
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…
continue reading
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continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
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continue reading
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