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#1518 Inside-Out Transformation - Ashleigh Millo
Manage episode 417335075 series 2079406
Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
See omnystudio.com/listener for privacy information.
Chapters
1. #1518 Inside-Out Transformation - Ashleigh Millo (00:00:00)
2. Marker 01 (00:18:47)
1546 episodes
Manage episode 417335075 series 2079406
Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
See omnystudio.com/listener for privacy information.
Chapters
1. #1518 Inside-Out Transformation - Ashleigh Millo (00:00:00)
2. Marker 01 (00:18:47)
1546 episodes
All episodes
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