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#033: Mario Colao - Down 200+ lbs Going Cold Turkey…
Manage episode 281650196 series 2850879
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We have a very special guest on the show this week!!
In this week’s episode, Mario Colao shares his story of emotional eating, obesity, and his almost unheard of 200+ lb weight loss journey.
After a significant, life-altering event where he had to quickly change his health for the better, Mario quit smoking cold turkey and lost 220 lbs in just a couple years time.
After changing his own life, he became a massive inspiration for others. He just published his first motivational/weight loss book entitled "I've Said It All Before," and we are so pleased to have him on the show.
Have a listen, and let me know what you think!
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