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Shift Into Freedom

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Manage episode 286978473 series 2891609
Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen to Loch Kelly, author of Shift Into Freedom and founder of the Open-Hearted Awareness Institute, discuss how you can immediately connect to peace of mind at any time during your day.

Kelly Howell and Loch delve into Loch's three-step process of waking up, waking in and waking out, which can help integrate your personal experiences into a meditation practice.

For more information on Loch please visit https://lochkelly.org/

  continue reading

143 episodes

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Shift Into Freedom

Theatre of the Mind

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Manage episode 286978473 series 2891609
Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen to Loch Kelly, author of Shift Into Freedom and founder of the Open-Hearted Awareness Institute, discuss how you can immediately connect to peace of mind at any time during your day.

Kelly Howell and Loch delve into Loch's three-step process of waking up, waking in and waking out, which can help integrate your personal experiences into a meditation practice.

For more information on Loch please visit https://lochkelly.org/

  continue reading

143 episodes

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