Best Brain Sync Podcasts (2024)

1
Mindset Mastery with Guest Expert, Leah Van Dolder 28:37

5h ago28:37

28:37

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode: the missing link between healthy eating and healthy lifestyle habits and consi…

1
S4.10/E68: Revenue Stream Checklist w/ Ian Mack 1:17:51

2h ago1:17:51

1:17:51

Ian Mack is truly a force in the music industry as a deeply successful songwriter & entrepreneur at a young age who is CEO of Wondrmakr Group & so much more. This episode covers all revenue streams owed to artists that write, record/release and/or play live while digging in deep on Ian's extraordinary career through this lens & beyond. Book this po…

1
The Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva] 22:56

3d ago22:56

22:56

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more! Thanks for listening. Please rate & review so w…

1
Healer Burnout: How to Rewrite the Patterns to Receive | 276 38:25

6d ago38:25

38:25

"I hold everyone else. But who holds ME?" Have you thought this? Let's talk about it. EPISODE HIGHLIGHTS: How to catch yourself when you're trying to hold it all, and how to find community so that you can do your own inner work and receive healing Why healers, coaches, and therapists can become resistant to being "in the client chair" The importanc…

1
Can You Handle the Truth? 56:40

8d ago56:40

56:40

“The truth that's hard to handle is that we created every single thing that's happening in our lives, and it's happening for us for our highest good to bring our awareness and our attention to the dark side of us that we're not really willing to look at. ” ~ Kelly Kennedy How can we unlock the power of self-healing and tap into our body's innate wi…

1
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington 26:07

10d ago26:07

26:07

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she…

1
S4.9/E67: Merch Re-Con w/ Zero Myth UK Founder Charlene Hegarty 1:41:15

15d ago1:41:15

1:41:15

Today we discuss all things merch and so much more. To do so, Host Emily White chats with her Northern Irish professional twin, Charlene Hegarty. Charlene is a leader in the music industry, serving as a board member for UK Music Futures. She's the Founder of Zero Myth in Belfast, Northern Ireland. Zero Myth is a creative development company acting …

1
Breast Implant Illness with Guest Expert, Erin Souza 26:30

17d ago26:30

26:30

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations. Her…

1
Food Freedom with Guest Expert Nancy Bruce 24:06

29d ago24:06

24:06

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss: the technique that finally helped her stay on track with a healthy lifestyle the role emotions play in our cravings and food choices how subconscious eating blockers may be preventing you from reaching your health and weight loss goals the different…

1
S4.8/E66: Your Live Strategy & Efficient Touring w/ Christine Osazuwa 1:24:27

24d ago1:24:27

1:24:27

Now it's time to start playing live as effectively as possible. This starts with putting together your strongest live show possible. As well as doing so in a manner that increases your local draw allowing you to leverage your headlining "hard ticket" count into support slots, metrics based touring & more. Host Emily White gives an overview on how t…

1
How to Awaken Your Intuitive Gifts | 275 33:02

1M ago33:02

33:02

Awakening your gifts starts with awakening yourself. Let's talk about it. EPISODE HIGHLIGHTS: The journey of opening to intuitive signals, acting on them confidently, and reinforcing self-trust Why acknowleding and rewriting societal conditioning and historical trauma is crucial in reconnecting with our spiritual roots and understanding the broader…

1
Gut Check: Myths, Supplements & Your Brain with Steven Wright 58:27

29d ago58:27

58:27

“Probiotic consumption has done a vertical spike, but health conditions have just kept right on with it. If probiotics was the answer to our gut issues or to our nervous system issues, those curves would have been different.” ~ Steven Wright Are you struggling with digestive issues like bloating, excessive gas, or irregular bowel movements? You're …

1
Cycle Syncing in Life & Business with Renae Fieck 33:15

1M ago33:15

33:15

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into: how our hormones fluctuate all throughout our monthly cycle the …

1
The Power of Cycle Syncing & Honouring Your Hormones 19:58

1M ago19:58

19:58

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms! To learn more about my program SYNC,…

1
S4.7.2/E65: How to Market With or Without a Budget w/ Manchester Icon John Robb 43:04

1M ago43:04

43:04

Musicians often want to know how to spread the word on their music. But are also understandably overwhelmed with options from DIY to high priced marketing agencies. Part two of this episode digs in on that & so much more by interviewing punk legend John Robb of The Membranes. In addition to his beloved music, John is credited with coining the phras…

1
Embracing Vulnerability, Emotional Wellness, and Feminine Embodiment With Sandy Sembler 1:05:43

1M ago1:05:43

1:05:43

“I think more women would probably rule the world if they would heal more of both their feminine and masculine.” ~ Sandy Sembler In a world that often pressures us to conform to societal norms, today's guest is a beacon of light, igniting the path toward embodying our true, multifaceted selves. From her corporate beginnings in consulting and bankin…

1
Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness 25:25

2M ago25:25

25:25

This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins. Follow August Brice on IG here Access her EMF Sensitivity Guide…

1
Fertility Awareness with Special Guest Chloe Skerlak 29:36

2M ago29:36

29:36

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better. Tune in as we discuss why tracking ovulat…

1
The Role Of Inflammation On Your Hormones, Energy & Weight 21:13

2M ago21:13

21:13

Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Ba…

1
How Do I Know If I Have A Hormone Imbalance? 22:14

2M ago22:14

22:14

Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know…

1
My Hormone Balancing Story 24:48

2M ago24:48

24:48

From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanc…

1
S4.7.1/E64: How to Market With or Without a Budget w/ Manchester Artist Emma Mould 42:38

2M ago42:38

42:38

Musicians often want to know how to spread the word on their music. But are also understandably overwhelmed with options from DIY to high priced marketing agencies. Host Emily White breaks down how to most effectively promote your music to press, radio and more whether you have a budget or not. To do so, she chats with Manchester, England musician …

1
Biohacking vs. Bio-Loving: The Wellness Mama's Guide to Thriving, Not Just Surviving 49:59

2M ago49:59

49:59

“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie Wells In a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to…

1
How Growing in Community Helps Us Heal Subconscious Wounds featuring Dani Kenney | 274 33:42

2M ago33:42

33:42

What does being in community bring up in you? Sisterhood wounds? A feeling of safety? A sense of competition? Let's unpack this together... EPISODE HIGHLIGHTS: The early lesson that ignited my mission to teach, support, and hold space for an even more diverse pool of learning styles and lived experiences How being in a community can reflect our wou…

1
S4.6/E63: Setting Up Your Release & Distribution Plan w/ Ditto Music's Sam Wilce 1:22:07

2M ago1:22:07

1:22:07

It's time to distribute your music worldwide! This episode will teach you how to do so with the highest profit margins while collecting the most fan contact information for your future use (which is fundamental to building a sustainable music career), streaming best practices & more! To do so Host Emily White interviews Sam Wilce - Partnership Mana…

1
Pelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana Danielson 1:03:19

2M ago1:03:19

1:03:19

Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and r…

1
Cycle Syncing: How to Use Your Menstrual Cycle to Increase Productivity featuring Renae Fieck | 273 53:36

3M ago53:36

53:36

Want to Use Your Cycle to Increase Your Productivity while Staying in Alignment? Then this episode is for you! EPISODE HIGHLIGHTS: Why menstruating bodies aren’t designed to be "consistent" How our hormones impact our brain, energy, and productivity Why leveraging your menstrual cycle is the key to scaling your business while feeling balanced How t…

1
Going Viral on the WRONG Side of IG & Lessons in Being Seen | 272 48:15

3M ago48:15

48:15

Do you worry about what people on the internet might think? Then this one today is for you! EPISODE HIGHLIGHTS: Embracing the lessons that comes from sharing controversial content What it looks like to navigate online trolls with self-awareness How to welcome a diversity of beliefs and spiritual connections while standing firm in your boundaries ar…

1
S4.5.2/E62: DJ Patrick Topping & Steven Braines + Music Publishing Isn't Scary of Confusing + How to Land a Sync Placement 1:29:03

3M ago1:29:03

1:29:03

Part two of this is a new conversation with Newcastle natives DJ Patrick Topping & industry innovator Steven Braines on their incredible careers, their thoughts on music publishing, sync & more. Recorded live at Newcastle College. Special thanks to Generator, Alice Fuller & Ste Dunn. Book this podcast was based on: ⁠⁠⁠⁠⁠⁠⁠https://www.collectiveenti…

1
Cycle Syncing: Diet 53:01

3M ago53:01

53:01

In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to …

1
Moonology: How to Sync our Biology to the Moon’s Frequencies with Masami Covey 1:05:47

3M ago1:05:47

1:05:47

"I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms. Joining me is the gifted Masami Covey, an…

1
S4.5.1/E61: Music Publishing Isn't Scary of Confusing + How to Land a Sync Placement 22:34

3M ago22:34

22:34

Music publishing has sent fear into the bones of countless musicians & songwriters. This episodes shatters that notion but clearing defining music publishing and ensuring you're collecting on it in full. Note that music publishing is the NUMBER ONE missing revenue stream host Emily White encounters when speaking with musicians worldwide. And if you…

1
Cycle Syncing: Exercise 48:59

4M ago48:59

48:59

In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what c…

1
Trailer 3:39

4M ago3:39

3:39

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible. I proudly present to you The Balanced Body Podcast, the ultimate destination for wome…

1
Self Care Over Healthcare, Holistic Healing with Dr. Scott Noorda 49:29

4M ago49:29

49:29

"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott Noorda Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentica…

1
S4.4/E60: How to Record With or Without a Budget w/ Church Studios' Head Engineer Luke Pickering 1:04:19

4M ago1:04:19

1:04:19

It's finally time to record! Host Emily White interviews Luke Pickering, Head Engineer at London's iconic Church Studios to discuss how to do so, whether you have a budget or not, recorded live at Church. Massive thanks to TheWRD from the Ivors Academy for making this tour & season happen! Supercharge your knowledge and career in the music business…

1
Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle 1:01:36

4M ago1:01:36

1:01:36

In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themse…

1
The Impact of Exercise on Brain Health 53:53

4M ago53:53

53:53

This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous deve…

1
Thyroid Insights: Navigating True Healing with Dr. Eric Osansky 1:05:21

4M ago1:05:21

1:05:21

"Thyroid hormone: we relate it with the metabolism of the body. But it goes further than that. It controls pretty much every cell, tissue, and organ in the body." ~ Dr. Eric Osansky How much do we know about our thyroid? And why are thyroid problems so prevalent nowadays? As you know, I like to take a holistic approach when it comes to understandin…

1
S4.3/E59: Get Your Business Affairs Together w/ Rough Trade & EYRE LLEW's Sam Heaton 1:24:20

4M ago1:24:20

1:24:20

Before you hit the studio it's crucial that you have all of your songwriting, producer, player and recording agreements in place. Which can feel overwhelming. This episode streamlines that process for you to protect you and your work for the long-term. To do so, Emily chats with deeply successful indie artist Sam Heaton of EYRE LLEW, who is also bo…

1
Unlocking the Heart's Secrets: An Exploration of Heart Rate Variability with Rasmus Gaupp-Berghausen 1:06:13

5M ago1:06:13

1:06:13

“Our heart is always different, from one heartbeat to the next. And we have this variation… your heart is always changing. And this is the beauty. Our heart is an open system.” ~ Rasmus Gaupp-Berghausen What is Heart Rate Variability – and how can we better understand it to listen to our bodies? For Rasmus Gaupp-Berghausen, appreciating our heart a…

1
S4.2/E58: Pre-Recording Marketing Foundation w/ Cambridge Artists Jonathan Czerwick & Emily Frazer 1:14:54

5M ago1:14:54

1:14:54

Episode two of our live UK podcast tour brings us to the gorgeous Music Recital Hall at Anglia Ruskin University in Cambridge, England. What better way to open an episode in a Recital Hall than with a live performance? Guests Jonathan Czerwick and Emily Frazer do that with a beautifully performed song. Host Emily White then lays out what artists sh…

1
S4.1/E57: Live UK Tour Season Premiere!: Get Your Art Together w/ Sinead Campbell 1:17:30

5M ago1:17:30

1:17:30

Welcome to SEASON FOUR of the How to Build a Sustainable Music Career & Collect All Revenue Streams! This is our first ever international tour where Host & Author Emily White travels around nine cities throughout the United Kingdom to explore various music scenes and ecosystems. To kick things off Emily discusses how to "Get One's Art Together" wit…

1
Paws and Reflect: Dr. Marlene Siegel's Six-Step Health Protocol for Pets 46:42

5M ago46:42

46:42

"We can only do what we have in our belief system and a belief system is simply a thought we keep repeating until you create a new belief system." ~ Dr. Marlene Siegel How can we love and care for our pets with the same holistic approach that we have learned to embrace for ourselves? Dr. Marlene Siegel is a Doctor of Veterinary Medicine specializin…

1
Vagus Nerve Unveiled: Navigating the Healing Journey with Dr. Stephanie Canestraro 58:41

6M ago58:41

58:41

"You've got to clean out the body to calm yourself down." ~ Dr. Stephanie Canestraro How does the vagus nerve work? And how can we learn more about it to better understand our bodily function, especially when things aren't going so well? In today's episode, Dr. Stephanie Canestraro (the founder of The Vagus Clinic in Toronto) shares her insights on…

1
Quantum Biology Unlocked: Exploring the Science of the Unseen with Dr. Catherine Clinton 55:47

6M ago55:47

55:47

"Quantum biology is really about this universal connection. I couldn't think of a more important time for that connection to be explored and revered." ~ Dr. Catherine Clinton The topic of Quantum Biology has been gaining a lot more traction in the wellness-sphere as of late, but due to its (seemingly) complex nature, most are passing it by for othe…

1
Healing Through Breathwork and Fascia Release with Deanna Hansen 1:00:06

7M ago1:00:06

1:00:06

Get FREE access to Deanna's 9-part Fascia Decompression Program: https://kd167.isrefer.com/go/samplerbeatspodcast/truewellnesspa/ “I've done all the right things. And yet, I'm getting the opposite outcome of what I'm doing. I'm gaining more weight, I'm more fatigued, I'm more tired, I'm more in pain, and yet I'm doing all the things my therapist to…

1
Awakening Your Creative Channel for Healing ft. Dana Wilcher | 271 53:48

7M ago53:48

53:48

Ready to open your creative channel? This episode is for you. In this episode, Dana and I talk about ... How an Artist's Journey is so much more than singing in tune or drawing stick figures Breaking free from the creativity shame complex & why your version of creativity doesn't need to match anyone else's. Why our art is the greatest mirror for ou…

1
My Experience With a Naturopath- Part 2 40:45

7M ago40:45

40:45

In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe …

1
Healing Through the Language of Dance ft. Luc Tshiboyi | 270 1:00:00

7M ago1:00:00

1:00:00

A big question that gets asked by my clients is, "How can I more deeply embody the version of myself who I am becoming?" While there are so many powerful tools and practices, in today's episode, we talk about a very accessible embodiment practice that you perhaps haven't really considered... ...And how you can access, embody, and explore new identi…

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