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Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle
Manage episode 404541404 series 2869830
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In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle.
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