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My Sister Said It

Lauren and Alyssa

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Join sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!
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A fresh and honest take on Mental Health, Self Care, and every Mood in between. Join online personality Lauren Elizabeth for unhinged wellness and lifestyle chat as she unpacks her Current Moods and Mood Boosters of the week. Lauren Elizabeth has been keeping it real since 2011 sharing every heartbreak and anxiety attack with her online audience of millions. After living in Los Angeles for almost a decade pioneering the digital industry, Lauren said “peace the fuck out” and moved back home t ...
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Join Swolverine Founders Alexandria Best and Walter Hinchman as we speak with professional athletes, trainers, fitfluencers, and celebrities about their nutrition, training, and ways to optimize health and wellness.
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We Have Notes is a new podcast from writer Abby Gardner—a self-described Gen Xer with serious millennial and Gen Z pop culture tendencies. She, and some equally passionate guests, discuss their current obsessions and what you need to know to keep up with the fast-paced culture of entertainment and social media so you don’t feel lost in the conversation again.
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Simple, Interrupted

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Simple, Interrupted is a podcast about how to evolve in the ever shifting landscape of veterinary medicine and practice management. In each episode you’ll hear from host Mary Schwartz and passion-driven individuals on their ideas, best practices and stories on surviving radical vet industry changes. What’s most important? Having compassion and giving good quality care to your clients. We will provide you with actionable tips on adopting a CareFirst Approach.
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J. Claude Deering is a comedian and actor whose friends are much more successful than he is. Join him and his famous guests for fun and insightful conversations about the intersection of career, art, and life. Each episode of the series features interviews with huge movie stars, big TV stars, and even some bright shining Broadway stars. As well as second guest interviews with exciting up-and-coming comics and actors, and established producers, directors, and writers. Support this podcast: ht ...
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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't ...
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You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?" If you have been feeling like you are struggling emotionally, physically, and spiritually in your post cancer life, you are not alone. Here's the good news: You have a second chance at life and you aren't going to let it ...
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Small Talk is Networking. It's knowing how to engage in short conversations that make lasting impressions. That's what Small Talk With Syd - The Podcast is all about. In each episode you will get to hear the stories of successful influencers, industry leaders, celebrities, game changers and so many others. I hope these conversations inspire you and encourage you to start making more small talk in your every day lives. The power of conversation is real. Syd, xo For more, follow us on @smallta ...
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Join us for an insightful interview with Swolverine athlete Phillip Muscarella, who recently punched his first ticket to the 2024 CrossFit Games with his teammates at Invictus in San Diego. After competing as an individual in the Semifinals for two years, Phillip made the strategic decision to join a team, finding it to be a more enjoyable, fulfill…
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Join us for an exclusive interview with CrossFit Games athlete and 1st place West Semifinal Finalist, Abigail Domit! In this episode, we delve into the life and mindset of one of the sport's top competitors. Abigail shares her journey, challenges, and the dedication it takes to compete at the highest level as she heads to compete at the 2024 CF Gam…
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Join us as we explore the incredible journey of Alex Gazan, who at just 23 years old, is heading to her third CrossFit Games. In this episode, we dive deep into Alex's 2024 season, discussing the triumphs and challenges she's faced along the way. Alex shares her thoughts and strategies as she prepares to compete on the sport's grandest stage once a…
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Alyssa McClellan is a former crossfitter turned professional trail AND Ultra marathon runner. She's no stranger to crushing 30, 50, and over 100 miles in a single race running through the day and the night to pursue her ultimate athletic potential. She joins us on EP 45 to share how she balances her health, happiness, her family, kiddos, and her re…
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EP44 is all about Miss Lauren Farhat, also known by her nicknames "Lolo" or "Lo”. She is a dynamic and powerhouse adaptive athlete, dog AND cat mom, CrossFit Games athlete, and adaptive advocate based in Colorado. Born with a hip deformity and limb deficiency known as Proximal Femoral Focal Deficiency (PFFD), Lauren wears a prosthetic leg but has n…
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You've already decided that creatine is a great addition to your daily supplement regimen. But now the question is, when should you take it? Studies show that creatine can help you build strength, more muscle mass, and get you to your training goals faster by improving peak performance and power. Although creatine is proven effective for performanc…
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Lauren Stallwood is our guest on EP 42 - she is a well known, respected, and recognized fitness and health professional. She is a CrossFit Games athlete, and former professional International Women’s Rugby League player who played in the Women’s Rugby League World Cup in 2013. She bachelor’s in physical education and science and a has a master's in…
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Bobby Baum, LMT, is the owner of Baum Therapy based in Northern Nevada. Self-improvement is the topic for the day and you don't want to miss this one. With a specialty in sports massage and mobility training, his approach to the human body is unrivaled. In this episode, we dive deep into how to create space in the body to move well and live better.…
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Matthew Bryant (LMT FDNP LCC PNP) is the owner and head coach at Golden Line Training. He is a 9x Crossfit Games Coach leading individuals at all levels to compete at their highest potential. We're going to talk about what it takes to get an athlete from the CrossFit Quarterfinals level, to the Semifinals, and to the Games. Tune in for tips, tricks…
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On average women do carry 6-11% more body fat than men, due to the biological differences. Women are more efficient at storing body fat yet burn more body fat when exercising. Estrogen and testosterone both have a large impact on the ability to burn and redistribute body fat. Thus, in addition to a healthy nutrition plan and training program, optim…
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You may be wondering, what is a non-stim pre-workout? Aren’t pre-workout supplements supposed to give you more energy and the get-up-and-go to get into the gym and work out harder? That is true, for some pre-workout supplements, but not at all. Non-stim pre-workout supplements are made to improve performance indicators, such as strength, endurance,…
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In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to …
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In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what c…
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In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themse…
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This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous deve…
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In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as …
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In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance o…
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In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact…
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Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out …
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This week Chloe and Lauren are here to get you through the cold and gloomy season and all your Holiday stress! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone else's this season! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.l…
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In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask …
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In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mista…
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Welcome back to another episode of MOOD! This week I'm joined with super influencer and BFF Claudia Sulewski! We talk all about her fairytale love life, new house, and all things trendy! Listen for our current mood, current obsessions, and more! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/lau…
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In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are s…
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In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe …
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This week I talk about my girl's night out, performing in San Fransisco with Kaitlyn Bristowe, my current obsessions, and I give ADVICE with #MyMood emails! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth Plea…
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In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether…
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In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shar…
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On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cut…
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In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you to…
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The wait...is over! Welcome back! To another BRAND NEW season of Things Are Going Great For Me. In our first episode of Season 4 ⁠J. Claude Deering⁠ (⁠Threads⁠/⁠Instagram⁠) chats with actor James Wolk. Jimmy is known for starring alongside Robin Williams in the CBS series The Crazy Ones. He’s also known for playing the enigmatic “Bob Benson” on the…
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Welcome back to MOOD! This week Lauren is joined by Cameron Rogers of Freckled Foodie to talk all things REAL when it comes to pregnancy and first time mom-ing! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth …
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On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance…
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Welcome back to MOOD! This week Lauren is joined with friend and influencer Alyssa Lynch about all things wellness and authenticity. Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth Indeed.com/mood for your $75…
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Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and pe…
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Welcome back to MOOD! This Week Lauren revisits intentional thinking! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth Indeed.com/mood for your $75 credit! Article.com/mood for $50 off your purchase of $100 or …
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Welcome back to MOOD! This week Lauren is joined by friend and fellow podcaster Kelsey Kreppel to learn how to be a chill bride and wifey. Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth Ritual.com/mood for 20…
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On today’s episode I sat down with Kelsey Edwards who is an actress, singer-songwriter, and “internet big sis” for teenage girls. Kelsey has battled some unique challenges in her life, from dealing with the pressures of being a child actor, navigating a broken family, a severe eating disorder, anxiety, and most recently publicly leaving the Mormon …
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Welcome back to MOOD! As Lauren’s life changes, she revisits her thoughts on nerves and change! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth DrinkAG1.com/mood to get a free 1 year supply of Vitamin D and 5 …
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In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How …
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In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages…
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Welcome back to MOOD! This week Lauren is joined by Shira Barlow to talk all things new mama and food! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth Ads: Ritual.com/mood for 20% off! Noom.com for your TRIAL!…
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In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather tha…
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In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their n…
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Welcome back to MOOD and welcome to MATERNITY LEAVEEEEE! This is my last episodes before we get into pre-recorded AMAZING episodes! I love you all SO SO SO MUCH! Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficial Instagram: https://instagram.com/laurenelizabeth TikTok: https://bit.ly/3r7cyci YouTube: youtube.com/lovelaurenelizabeth…
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In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relyin…
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