The Importance of Gratitude

Theatre of the Mind

Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7+ y ago 33:48

MP3•Episode home

We've heard so much about the importance of gratitude. We know we should practice gratitude daily because it's good for us! It’s good for our health and happiness. It's good for neutralizing negative emotions. It’s good for relationships. It’s great for deepening our enjoyment of life. And so many other things.

But why? What is it about gratitude that makes it such a game changer? In this show, you’ll find out.

Robert A. Emmons, Ph.D. is the world’s leading scientific expert on gratitude. His research has been featured in the New York Times, USA Today, Newsweek, Time, NPR, PBS, The Wall Street Journal, Forbes, and the Today show to name a few.

He is a professor of psychology at UC-Davis, and the founding editor-in-chief of The Journal of Positive Psychology. His research focuses on the psychology of gratitude, joy and grace.

For more information visit the Theatre of the Mind Blog.

144 episodes

#Brainsync #Kellyhowell #Theatreofthemind #Self-Improvement #Fitness #Brain Sync #Kelly Howell of Brain Sync #Alternative Health #Podcasting Education