Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Science of Happiness
Manage episode 150109094 series 60564
Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The pursuit of happiness no longer a mystery -- it's a science. Brain Sync's Kelly Howell and Dr. Seppälä discuss the promotion of the science of compassion and how happiness is more about a state of mind rather than professional success or material wealth.
Dr. Emma Seppälä is a leading expert in happiness creation. She is the science director of Center for Compassion and Altruism Research and Education at Stanford University and author of The Happiness Track.
Dr. Seppälä discusses the science and research behind creativity and awareness. She includes tips on how to remain in the present moment.
Visit Dr. Seppälä's website at www.emmaseppala.com.
143 episodes
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Manage episode 150109094 series 60564
Content provided by Brain Sync and Kelly Howell of Brain Sync. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brain Sync and Kelly Howell of Brain Sync or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The pursuit of happiness no longer a mystery -- it's a science. Brain Sync's Kelly Howell and Dr. Seppälä discuss the promotion of the science of compassion and how happiness is more about a state of mind rather than professional success or material wealth.
Dr. Emma Seppälä is a leading expert in happiness creation. She is the science director of Center for Compassion and Altruism Research and Education at Stanford University and author of The Happiness Track.
Dr. Seppälä discusses the science and research behind creativity and awareness. She includes tips on how to remain in the present moment.
Visit Dr. Seppälä's website at www.emmaseppala.com.
143 episodes
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Similar to Theatre of the Mind
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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