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Ep 110: Holistic Health Q&A
Manage episode 400937124 series 2462350
Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️
A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏
If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes.
In this episode we talk about:
✨ Free things you can do to start living a more non-toxic lifestyle
📱 Places we have researched and received information from on this journey
🤯 How the water in your body is connected to your spiritual, physical, and mental health
💛 Ways the health of your marriage affects your physical health
- Links to anything we mentioned:
- MTHFR Gene Mutation Explained (podcast episode we learned a lot from)
- Another Methylation podcast episode
- Grounding mattress pads + mats
- Favorite non-toxic Amazon alternatives
- Favorite non-toxic cookware
Connect with us:
- Family Values Planner (33% off for launch get it for $10 until February 14)
- Instagram I @audreyroloff
- Instagram I @jeremyroloff
- The Marriage Journal
- Memories of Us Anniversary Journal
- Creative Love
- A Love Letter Life
- Debt Free Journal
- Shop Audrey’s Amazon Storefront
Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!
This podcast was produced by Pivot Media Co.
123 episodes
Manage episode 400937124 series 2462350
Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️
A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏
If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes.
In this episode we talk about:
✨ Free things you can do to start living a more non-toxic lifestyle
📱 Places we have researched and received information from on this journey
🤯 How the water in your body is connected to your spiritual, physical, and mental health
💛 Ways the health of your marriage affects your physical health
- Links to anything we mentioned:
- MTHFR Gene Mutation Explained (podcast episode we learned a lot from)
- Another Methylation podcast episode
- Grounding mattress pads + mats
- Favorite non-toxic Amazon alternatives
- Favorite non-toxic cookware
Connect with us:
- Family Values Planner (33% off for launch get it for $10 until February 14)
- Instagram I @audreyroloff
- Instagram I @jeremyroloff
- The Marriage Journal
- Memories of Us Anniversary Journal
- Creative Love
- A Love Letter Life
- Debt Free Journal
- Shop Audrey’s Amazon Storefront
Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!
This podcast was produced by Pivot Media Co.
123 episodes
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