))
Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib's
Manage episode 422028308 series 3454614
Content provided by Micah Bravery and Producer Crystal Davis, Micah Bravery, and Producer Crystal Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Micah Bravery and Producer Crystal Davis, Micah Bravery, and Producer Crystal Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Send us a Text Message.Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before...
…
continue reading
Chapters
1. Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib's (00:00:00)
2. Understanding Sleep Issues and Insomnia (00:00:02)
3. The Complexity of Understanding Sleep (00:08:49)
4. The Impact of Medications on Sleep (00:14:10)
5. Sleep Challenges and Solutions (00:26:27)
6. Insomnia Management and Sleep Specialist Recommendations (00:37:18)
7. Sleep Disorders and Their Impact (00:50:15)
8. Prioritizing Sleep for Overall Wellness (01:01:54)
68 episodes
Share
