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23 Depression (Isolation Station)

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Manage episode 267663273 series 2761677
Content provided by Rachael Welford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Welford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

During this episode, I discuss the concept of the impossible task. A concept which was introduced to me by a good friend Ceri Ashe. When depression comes on, what should we do? I don’t necessarily recommend this but I used to roll off my bed onto the floor and lay there arguing with myself to get up. Eventually, I’d be sitting, then ultimately I’d be standing… aimlessly staring at a wall. If nothing changes unless you do, what can we change in order to beat depression?

EPISODE INFO AND LINKS:​

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

USEFUL LINKS:

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

FOLLOW:

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

JOIN:

Clear Community FB Group

https://www.facebook.com/groups/ClearCommunity

For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 267663273 series 2761677
Content provided by Rachael Welford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Welford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

During this episode, I discuss the concept of the impossible task. A concept which was introduced to me by a good friend Ceri Ashe. When depression comes on, what should we do? I don’t necessarily recommend this but I used to roll off my bed onto the floor and lay there arguing with myself to get up. Eventually, I’d be sitting, then ultimately I’d be standing… aimlessly staring at a wall. If nothing changes unless you do, what can we change in order to beat depression?

EPISODE INFO AND LINKS:​

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

USEFUL LINKS:

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

FOLLOW:

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

JOIN:

Clear Community FB Group

https://www.facebook.com/groups/ClearCommunity

For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information

  continue reading

68 episodes

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