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Catch yourself before you give in
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Ever just be cruising through your day, then WHAM! Your hand's in the cookie jar or you're polishing off that wine bottle. Ugh, been there! This episode is about how to stop those cravings in their tracks!
I'll share some personal stories and a super important concept: you are NOT your thoughts, you're the observer of them. Once you get this, you can take control of your actions.
Remember in episode 18 how we talked about thoughts shaping your life? This episode takes it to the next level.
Mastering the "thought observer" skill is the ultimate life hack to beat cravings (and anything else holding you back)!
We'll cover:
- How to stop cravings in their tracks
- Why you are NOT your thoughts (you're way stronger than that!)
- Practical tips to become a mindfulness master
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
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Find me on Instagram @camille_kinzler and leave me a DM!
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