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Chances are you have the best intentions. Every Monday you commit to not drinking, eating healthier and exercising, but by Wednesday you’re already sneaking fries off your partner's plate, popping the wine cork and hitting the snooze button. You wake up every morning saying, “I just can’t catch up. Why did I have that last glass?” I get it — Carving out “YOU time” seems impossible, and the idea of not rewarding yourself by binge watching dating shows until midnight with your glass or 2+ wine ...
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Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol. This episode is all about mindful drinking and moderation. Is it a myth? Let's find out! Join me as I share some eye-opening research on how our brains can actually CHANGE (n…
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One way to stop feeling guilty about drinking again
13:33
13:33
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We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do. This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and…
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We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, willpower might not be the superhero we thought it was. This episode dives into some cool research that shows willpower is more like a wave than a muscle. Sometimes it's there, sometimes it's...well, M…
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Ever just be cruising through your day, then WHAM! Your hand's in the cookie jar or you're polishing off that wine bottle. Ugh, been there! This episode is about how to stop those cravings in their tracks! I'll share some personal stories and a super important concept: you are NOT your thoughts, you're the observer of them. Once you get this, you c…
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Ever wake up with the BEST intentions of ditching the wine, then by 5 pm it's like... where'd that willpower go? Poof! Yeah, me too. But here's the thing: It's all about how we think. This episode is about how your thoughts totally control your actions (not just resisting wine, but EVERYTHING!). We all tell ourselves stories, and guess what? Those …
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Summer's almost here, and I can't wait for a more chill vibe without the craziness of the school schedule and preteen drama. But before we get too relaxed, let's talk about something important: how responding to a problem is different than actually fixing a problem. We've all been there - searching for that quick fix, the magic pill that makes chan…
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It takes more than knowing your why to achieve a goal
14:17
14:17
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Ever feel like you're chasing goals but something feels...off? Maybe you haven't tapped into your deeper purpose yet! This episode is about discovering your WHY, the fuel that drives you beyond the daily grind. Now, knowledge is always evolving, (including mine!), so this isn't about me telling you all the answers. It's about guiding you on your ow…
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Alright ladies, let's talk about perimenopause! You know, that weird in-between stage before menopause hits? This episode is all about this confusing time in a woman's life. I’ll be unraveling the mysteries of perimenopause and how it can feel suspiciously similar to a hangover. Here's the juicy stuff: What it is (and why it feels like a never-endi…
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#1 Most important thing to tell a medical provider
18:49
18:49
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Ever feel like you're just a puzzle that doctors can't quite solve? This episode is all about how YOU can be the key to unlocking a correct diagnosis! We're diving deep into the power of self-awareness. The more you know about your body, the better you can communicate with your doctor and get the answers you deserve. We’ll explore: Why knowing your…
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Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take care of yourself (from the inside out!). We'll explore: Why self-care is WAY more than just pampering yourself How to ditch the numbing and ACTUALLY feel better Finding the root of your unhappiness inste…
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Bonus Guided Meditation to Reflect on Your Week
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11:27
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As promised from the previous episode, here’s the bonus guided meditation exercise to help you reflect on the past week, diving into your emotions and thoughts to see what stands out. Whether your week felt like a blockbuster movie or a quiet indie film, it’s all about acknowledging your experience and bringing those vibes into the session. Are you…
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Ever wake up with a raging sweet tooth after indulging on ice cream the night before? Yeah, me too. This episode dives into how our cravings, moods, and behaviors are basically payback for our, most autopilot choices – from the past 24 hours to even years back! We’ll chat about how food choices can mess with your hunger hormones and mood. Alcohol d…
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Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it! This episode of Think Beyond the Drink skips the hangover cures and dives into why you're so tired even when you didn't drink "that much". Hint: Alcohol messes with your sleep way more than you think.…
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Is drinking a reward or consolation prize?
19:02
19:02
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Ever feel like wine is the only "me-time" on the menu? This episode is about to rewrite your reward system. We're ditching the idea that wine = relaxation and challenging the whole "superwoman" myth that has us ladies feeling like we have to do it all (and then reward ourselves with booze?). Join us for some real talk on: Why wine might not be the …
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No one breaks their drinking habit the first time
15:42
15:42
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Welcome to Think Beyond The Drink! In today’s episode, we debunk the myth that anyone quits drinking the first time they try. We’ll discuss the steps you can take and how to embrace the process. In this journey, we must constantly remind ourselves that the process is nonlinear. You might find yourself taking a step back at times, but what’s importa…
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Part I Common Reasons You May Drink - Can community help?
9:46
9:46
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This episode is all about the impact and importance of community and authentic connections, especially for women rethinking their relationship with alcohol. We'll explore: A common reason why people drink The impact of authentic connections and the environment on our behavior. The loneliness epidemic. We'll look at the rise of loneliness, especiall…
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Does knowing the harmful affects of alcohol actually help?
12:54
12:54
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Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler …
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Does Drinking Impact Other Areas of Your Life?
21:22
21:22
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21:22
In this episode, you’ll discover how your vice like drinking may be affecting other areas in your life. If you're like most humans, if one thing isn't going right in your life, you feel like all areas in your life are crumbling. So many of us decide we need to change a few things instead of focusing on the one area or vice that has the biggest impa…
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#1 mistake when breaking your drinking habit (or other vices)
22:11
22:11
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In this episode, you’ll learn about aliveness and vitality and how to create more of them in all areas of your life. Plus, the #1 mistake most people make when starting or stopping a habit. When you woke up this morning, how did you feel? If it was challenging to get out of bed, you aren’t alone, and if you’re ready to feel more alive, vibrant, and…
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How removing drinking (and other vices) can sabotage your progress
15:52
15:52
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15:52
In this episode, you’ll uncover the complexities of your relationship with alcohol and other vices and what happens when you remove them. What is your go-to vice when you’re feeling stressed? Most of us have these “false feel-good habits,” like drinking, that we think are helping us but actually leave us feeling depleted and not "alive" and "vital"…
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Failure, like everything else you do, is a habit, and in this episode, you’ll discover how to break the cycle of your failure feedback loops. What are some of your habits? You may not recognize this as a habit, but failure, just like everything else you do, is a habit, and it can be a particularly challenging one to break. That’s why in this episod…
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In this episode, you’ll discover how habits are formed and uncover a shortcut to breaking them. When was the last time you swore that you would stop doing something only to find your popping the wine cork or sneaking fries off your partners plate 2 days later? Unfortunately, breaking a habit or beginning a new one takes more than just a bold declar…
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#1 mindset shift instead of saying no to drinking
6:41
6:41
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6:41
In this episode, you’ll discover the power behind saying "no" and how to shift your perspective to what matters. When was the last time saying no to something felt easy for you? So many of us hate saying no, but in reality, every no means you’re saying yes to something else. In this episode, I’m sharing how this new mindset changed things for me an…
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Drinking After 5 Years of Not Drinking - My Story
11:30
11:30
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The quick and dirty about drinking after 5 years as a non-drinker, and what I've learned as I write my story in pencil. Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute c…
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