Does Alcohol Impact Sleep? Think Beyond The Drink podcast

5M ago 18:01

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Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it!
This episode of Think Beyond the Drink skips the hangover cures and dives into why you're so tired even when you didn't drink "that much".

Hint: Alcohol messes with your sleep way more than you think.

Here's a sneak peek of what you'll hear:

Why you might feel tired even after a full night's sleep
The science behind sleep cycles and how they impact your health
How alcohol disrupts your sleep and leaves you feeling groggy
Expert tips for creating a sleep-friendly environment
Simple tricks to improve your sleep hygiene (without any fancy gadgets!)

Ready to re-evaluate your drinking habits? Find me on Instagram @camille_kinzler and leave me a DM!

Love the show? Leave a 5-star review, and let me know what hit home for you.

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Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!

31 episodes