Navigating ADHD Coaching vs Therapy

This Complex Life

In today's episode, the tables have turned as Jodi Green interviews me, discussing some of the differences between coaching and therapy.

Key Insights:

• Coaching vs. Therapy: We discuss the distinctions between coaching and therapy in supporting folk with ADHD. We explore the differences and similarities
• Impact on Relationships: Addressing the ripple effects of ADHD on personal connections. From executive functioning challenges to time blindness and rejection sensitivity, we explore how these factors can influence the dynamics of relationships.
• Trial and Error in Therapy: Embracing the journey of self-discovery and experimentation. Highlighting the importance of building trust, recognising individual needs, and fostering a supportive environment for clients to voice their preferences.

About your guest

Jodi Green

''I believe in people with ADHD. I am here to be your coach and cheerleader as you find the sweet spot in your life, with ADHD in the mix. I am a certified ADHD Life Coach, and over the last 6 years I've helped hundreds of people living with ADHD. Personal and professional experience mean I know it's not easy, but I think I've figured out the perfect mix of support and coaching (IMHO!). If you are willing to believe in yourself, and want a partner to walk with you along the weekly ups and downs towards your goals, I'm your girl.''

https://www.adhd-id.com.au/adhd-coach-melbourne/

Connect with Marie

The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/