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I've Got (Circadian) Rhythm!

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Manage episode 366220889 series 2518965
Content provided by Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your brain, your heart -- in fact, every cell in your body -- has its own clock telling you when to be alert and when to pack it in. You probably know that jet lag and daylight savings time affect that clock, but did you know that the food you eat (and when you eat it) as well as your activity level can also wreak havoc on it? Emily Manoogian, PhD, chronobiologist and clinical researcher at the Salk Institute for Biological Studies in San Diego, explains how shift work, long flights, eating at the wrong times, and even staying up too late on weekends all affect health, mood, and emotional regulation.

Plus - what happens when animals are thrown off their rhythm?

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 366220889 series 2518965
Content provided by Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Phil Stieg and Weill Cornell Medicine Neurological Surgery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your brain, your heart -- in fact, every cell in your body -- has its own clock telling you when to be alert and when to pack it in. You probably know that jet lag and daylight savings time affect that clock, but did you know that the food you eat (and when you eat it) as well as your activity level can also wreak havoc on it? Emily Manoogian, PhD, chronobiologist and clinical researcher at the Salk Institute for Biological Studies in San Diego, explains how shift work, long flights, eating at the wrong times, and even staying up too late on weekends all affect health, mood, and emotional regulation.

Plus - what happens when animals are thrown off their rhythm?

  continue reading

153 episodes

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