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Episode 20: Surviving Summer
Manage episode 362770611 series 2971562
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As the weather is getting warmer and more and more BBQs, ice creams and other temptations start popping up on every corner how can you survive and stay on track with your goals?
We're giving you two perspectives on todays episode, coach CaiLEAN from the view of a competitor and coach Ry from a lifestyle point of view.
If you've spent the winter training hard on your goals you don't want to throw it all to the side when summer rolls around and forget everything.
You can enjoy summer and all the amazing BBQs and ice creams, frozen yogurts and drinks if you go into it with the right plan.
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