))
21. Conquering Menopausal Weight Gain: Expert Diet and Exercise Secrets Revealed
Manage episode 411838665 series 3527974
Content provided by Host Dr. Enaka Yembe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Host Dr. Enaka Yembe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Prepare to unlock the secrets of navigating menopause with ease and saying goodbye to stubborn weight!
In this episode, we wander through the hormonal labyrinth of menopause, focusing on the loss of estrogen and its ripple effects on our bodies.
You'll grasp how a decline in this key hormone leads to muscle mass shrinkage, pesky fat redistribution, and a spike in insulin resistance—all culprits in the menopause weight gain mystery.
We don't just stop at the problem; we equip you with personalized diet tweaks to manage those insulin levels and cravings like a pro, coupled with lifestyle adaptations that will have you conquering menopause with confidence.
Stay tuned for actionable advice, from emphasizing the might of magnesium in your diet to specially crafted bootcamp sessions that respect your knees and rev up your metabolism.
Discover the symbiotic power of resistance training meshed with cardio exercises, and learn why hydration and those precious Zzz's can be your best allies in shedding those extra pounds.
Tune in for a treasure trove of tips, including the surprising truth about meal frequency and insulin management, and why protein isn't just a buzzword but a game-changer in maintaining muscle and firing up your metabolic engine.
It's time to turn the tables on menopause and emerge feeling more robust and revitalized than ever!
*****
Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?
Follow me on Eventbrite to stay up to date!
*****
Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
Amazon
Spotify
Audible
And wherever you listen to your podcasts!
In this episode, we wander through the hormonal labyrinth of menopause, focusing on the loss of estrogen and its ripple effects on our bodies.
You'll grasp how a decline in this key hormone leads to muscle mass shrinkage, pesky fat redistribution, and a spike in insulin resistance—all culprits in the menopause weight gain mystery.
We don't just stop at the problem; we equip you with personalized diet tweaks to manage those insulin levels and cravings like a pro, coupled with lifestyle adaptations that will have you conquering menopause with confidence.
Stay tuned for actionable advice, from emphasizing the might of magnesium in your diet to specially crafted bootcamp sessions that respect your knees and rev up your metabolism.
Discover the symbiotic power of resistance training meshed with cardio exercises, and learn why hydration and those precious Zzz's can be your best allies in shedding those extra pounds.
Tune in for a treasure trove of tips, including the surprising truth about meal frequency and insulin management, and why protein isn't just a buzzword but a game-changer in maintaining muscle and firing up your metabolic engine.
It's time to turn the tables on menopause and emerge feeling more robust and revitalized than ever!
*****
Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?
Follow me on Eventbrite to stay up to date!
*****
Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
Amazon
Spotify
Audible
And wherever you listen to your podcasts!
***
Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
See you there!
Chapters
1. Menopause and Weight Loss Strategies (00:00:00)
2. Effective Weight Loss Strategies for Menopause (00:10:11)
3. Top Tips for Menopause Weight Loss (00:18:55)
36 episodes
Share
