Best Host Dr Enaka Yembe Podcasts (2024)

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35. Combatting Fatty Liver Disease for Better Menopausal Health 16:46

20h ago16:46

16:46

Ever wondered how fatty liver disease could be sabotaging your weight loss efforts, especially during menopause? Join us as we unravel the intricate relationship between non-alcoholic hepatic steatosis and weight management. This episode dives into the silent epidemic affecting nearly 40% of the population, primarily driven by excessive sugar intak…

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34. More on Hormones: How They Impact Weight Gain in Women Over 35 and Strategies to Combat It 25:39

13d ago25:39

25:39

Ever wondered why the scale keeps tipping upwards as you move through your 30s and beyond? Today, we demystify the hormonal labyrinth that significantly impacts weight management for women over 35 in our latest episode of Thriving Through Menopause. We guarantee you’ll gain a deeper understanding of estrogen’s pivotal role in muscle mass and fat di…

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33. How to Manage Your Hormones for Menopausal Weight Loss 27:32

20d ago27:32

27:32

Are you wondering about how your hormones change during menopause? In this episode, we learn how hormonal changes, particularly declines in estrogen and progesterone, affect muscle mass, abdominal fat, and mood, and discover practical steps you can take to counter these effects. From increasing protein intake to engaging in resistance exercises, we…

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32. How to Transform Your Eating Habits for Successful Belly Fat Loss. 8:45

27d ago8:45

8:45

Can snacking be the secret culprit behind stubborn belly fat during menopause? Learn how to master your eating habits and break free from the cycle of cravings in this episode of the Thriving Through Menopause Podcast! Together, we’ll uncover practical strategies to reduce belly fat and achieve menopausal weight loss by focusing on whole meals rich…

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31. Why is it so Hard to Lose Weight During Menopause? 51:44

1M ago51:44

51:44

Can menopause really be a time of growth and renewal? We, at Thriving Through Menopause believe it can, and we're here to show you how in this enlightening episode. This week, we dive deep into the physiological changes that affect women over 35, particularly focusing on what makes weight loss so challenging during this stage of life. From the impa…

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30. 10 Ways to Lose Weight Without Dieting 40:58

1M ago40:58

40:58

Have you ever wondered how much of your daily routine is automatic and how you can harness that to achieve weight loss? Join us in this episode of Thriving Through Menopause as we unveil the secrets of turning habits into powerful allies for a healthier life. Learn how understanding the habit loop—cue, action, and reward—can help you effortlessly i…

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29. Why you are not losing belly fat 18:27

2M ago18:27

18:27

Could your morning coffee be the hidden culprit in your weight loss battle? Join me, today, as we uncover the subtle dietary traps that can sabotage your menopausal weight loss efforts. We'll tackle calorie-laden 'health' foods and portion distortion, providing practical advice for food tracking and maintaining a healthy balance. With personal anec…

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28. Why I STOPPED fruit juice for belly fat loss. 12:26

2M ago12:26

12:26

Ever wondered why, despite your best efforts, the scale refuses to budge during menopause? Could it be that some of the foods we think are healthy aren't actually so? In our candid discussion today, we dissect the science behind sugar consumption - specifically, the fructose in fruit juice versus the glucose in other carbs - and how it could be sab…

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27. Do Artificial Sweeteners Cause Weight Gain? 28:45

2M ago28:45

28:45

Ever wonder if that zero-calorie sweetener is too good to be true? Today, we're uncovering the truth behind sweeteners of all kinds, from the natural bounty of the stevia plant to lab-created concoctions, and dissecting their impact on the delicate balance of our body's homeostasis. I'll guide you through the science of insulin's role in weight man…

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26. 3 Tips to Help You Lose Belly Fat and Keep it off for Good! 23:16

2M ago23:16

23:16

Are you struggling with belly fat? Are you looking for ways to lose it and keep it off for good? Tune in to this episode to learn the secrets of the trade which will help you effect lasting change! This episode is a treasure trove for anyone looking to revamp their eating habits for the better. Together, we demystify calorie counting with an access…

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25. Struggling with belly fat loss? This is your most important starting point. 21:47

2M ago21:47

21:47

When I first grappled with weight loss during menopause, I felt like I was battling an invisible enemy—my own mindset. My journey, riddled with trials and errors, has taught me that the scale is just a reflection of a much larger mental game. Now, I'm peeling back the curtain to share with you the profound connection between our thoughts and achiev…

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24. Is it PCOS, Perimenopause, Menopause or Prolactinoma? How do we know the difference? 39:16

2M ago39:16

39:16

Discover the hidden intricacies of women’s hormonal health as I take you on a journey through the maze of PCOS, perimenopause, and menopause. Armed with my experience from the front lines of a weight loss clinic, I’ll guide you through the often misunderstood symptoms of PCOS and how they can intertwine with the hormonal shifts during perimenopause…

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23. Hard to lose weight after age 35? Why the struggle and what you can do about it! 17:25

3M ago17:25

17:25

Embark on a transformative journey with me, as we navigate the complex dance of menopause and weight loss. It's a path that many women over 35 walk, and today, I'll share essential tips that can revitalize your diet and exercise routines to suit your body's new rhythms. We'll explore the shifts in metabolism and body fat distribution brought on by …

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22. Are Eggs Healthy? Can they Be Your Best Friend Through Menopause? 22:01

3M ago22:01

22:01

Could cracking open the truth about eggs revolutionize your health during menopause? Join me today for a candid discussion that shatters the shell of misconceptions about eggs and cholesterol. In this episode, we'll uncover the USDA's nutritional facts, revealing the powerhouse of benefits eggs provide, particularly their protein and choline conten…

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21. Conquering Menopausal Weight Gain: Expert Diet and Exercise Secrets Revealed 28:13

3M ago28:13

28:13

Prepare to unlock the secrets of navigating menopause with ease and saying goodbye to stubborn weight! In this episode, we wander through the hormonal labyrinth of menopause, focusing on the loss of estrogen and its ripple effects on our bodies. You'll grasp how a decline in this key hormone leads to muscle mass shrinkage, pesky fat redistribution,…

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20. Insulin Resistance and what you can do to REVERSE it. 45:06

3M ago45:06

45:06

Brace yourself as we tackle the stealthy nemesis of your metabolism—insulin resistance! In this episode, we discuss how insulin resistance affects women, particularly as they venture through the tumultuous seas of perimenopause. From the crucial role of insulin in our body's energy economy to the grievous health risks when it's ignored—think heart …

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19. How to optimize your sleep for weight loss and overall health and wellness. 24:16

3M ago24:16

24:16

Unlock the secrets of sleep's transformative power on health, weight, and menopause as we journey together today! This episode promises to arm you with a comprehensive understanding of how sleep intricately weaves into your body's hormonal balance and overall well-being. We tackle the tough topics, like how a lack of quality rest is not just about …

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18. Manage Your Weight, Tackle Sleep Disturbances and Feel Amazing, as We Transition Through Menopause. 28:32

3M ago28:32

28:32

Imagine stepping into a new phase of life with confidence, armed with the knowledge to not just survive, but thrive through menopause. That's precisely what we're bringing to the table today. Tune in to learn more! From understanding the brain's hormonal ballet to tackling joint pain and weight shifts with grace, in this episode, we discuss the bes…

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17. STOP DIETING! Learn how to lower your insulin levels for belly fat (and weight) loss 26:49

4M ago26:49

26:49

Struggling with stubborn belly fat? Join me today as we unveil the secrets to conquering menopausal belly fat by harnessing the power of lowering your insulin levels. Instead of fixating on dieting for weight loss, our latest episode uncovers why insulin management could be your stealth weapon in this fight. Today we reveal how lifestyle changes, s…

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16. Intermittent Fasting for Beginners 32:35

5M ago32:35

32:35

Embark on a transformative adventure with me, as we reveal the secrets of intermittent fasting against the stunning backdrop of the island, Dominica! Uncover the symphony of benefits this lifestyle offers, especially for women braving the waves of menopause. Our conversation takes a deep dive beyond the veil of weight loss, exploring how a structur…

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15. Winning Strategies to Control Cravings 40:07

5M ago40:07

40:07

Ever found yourself waging war against an insatiable craving for something sweet or salty? In this transformative discussion, we're tackling the cravings conundrum head-on. Join me as I get candid about my own skirmish with peanut cravings, and let's dissect the role of dopamine, stress, and habits in fueling these food desires. We're here to arm y…

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14. Foods that mimic the effects of weight loss medications like Ozempic. 30:04

5M ago30:04

30:04

Unlock the secrets to successful weight management as we delve into the science of pharmaceuticals and natural alternatives and foods that could revolutionize your journey toward a healthier self. In our latest episode, we don't just skim the surface; we navigate the intricate relationship between popular weight loss medications like Ozempic, and h…

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13. Did you know that some foods mimic the effects of weight loss medications like Ozempic? 24:11

5M ago24:11

24:11

Imagine unlocking the secrets to weight management, not through expensive medications, but by harnessing the power of the very meals you eat. In this episode, we'll explore the natural alternatives to weight loss drugs like Ozempic that could save you money and enhance your health. Drawing from my dual expertise in family medicine and weight loss, …

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12. 10 Habits That Helped Me Lose 30 Pounds in 5 Months 37:19

6M ago37:19

37:19

When menopause hit, I was blindsided by the stubborn weight gain that refused to budge – until I uncovered the transformative power of routine and discipline. Join me, as we delve into the daily habits and nutrition strategies that not only helped me shed 30 pounds in five months but also set the stage for a healthier, more vibrant life post-menopa…

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11. How to Use Protein Powders for Weight Loss During Menopause 23:30

6M ago23:30

23:30

Embark on a transformative journey with me, as we explore the landscape of protein powders designed to empower women through the menopausal transition! In our latest installment, I'll take you through the intricacies of these supplements and how they can support weight loss during the critical stages of perimenopause and post-menopause. We'll tackl…

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10. Silent Liver Threats. Fatty Liver Disease and Menopause. Uncovering and Overcoming NAFLD Risks 22:40

6M ago22:40

22:40

Unlock the secrets to protecting your liver within the quiet world of non-alcoholic fatty liver disease (NAFLD)! This episode is an essential listen for anyone concerned about the silent epidemic sweeping across not just adults but also our youth. We navigate the treacherous path from harmless fat accumulation to the life-threatening stages of cirr…

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9. Perimenopause and Menopause: Signs, Symptoms, Tests and what you can do about it. 34:06

6M ago34:06

34:06

Are you navigating the waves of menopause or perimenopause and struggling to decipher the changes within your body? Let's emerge from the fog together as we journey into the heart of weight loss and belly fat reduction during these transformative times. This episode will leave you equipped with a fresh understanding of the challenges and opportunit…

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8. How to Start Your Weight Loss Journey in 2024 and Be Successful at It! 45:36

6M ago45:36

45:36

Embarking on a weight loss journey can be daunting, particularly for women in the midst of menopause's ebbs and flows. Stay tuned to find out how you can best tailor your approach in the new year! In our latest episode, we lay out a blueprint for shedding those stubborn pounds with a focus on the unique obstacles faced during this transformative ti…

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7. Unlocking the Power of Vitamins and Supplements during Menopause 17:22

7M ago17:22

17:22

Have you ever wondered whether vitamins and supplements can help you on your menopausal journey? Join us today as we uncover the supportive role vitamins and supplements play during the waves of menopause and perimenopause. I guarantee that by the end of our time together, you will have a treasure trove of evidence-based insights to navigate this n…

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6. Top Strategies for Successful Meal Planning for Menopausal Weight Loss 24:48

7M ago24:48

24:48

Get ready to transform your weight loss journey during menopause! In this week's episode, we equip you with practical advice and effective strategies to understand your body better and manage your weight, focusing on belly fat reduction. Have you always struggled to create a nutrition plan that fits your needs? Together, we'll tackle how to determi…

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5. What Did I Do to Lose Weight During Menopause? 39:34

7M ago39:34

39:34

From the raw honesty of personal stories to the cold, hard scientific facts, this episode promises to transform the way you see menopause! Tune in to hear my personal weight loss journey and how I managed the challenges of menopause. This isn't just about shedding pounds; it's about thriving during a significant life transition and embracing the op…

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4. Managing Wellness and Creating your Toolkit Amidst Hormonal Chaos in Menopause 24:12

7M ago24:12

24:12

Are you ready to arm yourself with the knowledge to navigate the intricate path of menopause? Join me, Dr. Enaka Yembe, as we pull back the curtain on the hormonal shifts that take place during this significant life transition. From the role of testosterone and progesterone, to the symptoms their fluctuations can induce, we'll explore it all. Toget…

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3. How Hormones Impact Menopausal Weight Gain and What You Can Do About It 13:52

8M ago13:52

13:52

Are you struggling with weight gain and belly fat that seems impossible to manage during menopause? Picture this -- you’re not only tackling these changes head-on, but you’re also emerging victorious. In this captivating episode, we take you on a journey through the curious world of hormones, specifically insulin, cortisol, and leptin, and how they…

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2. Nutrition Strategies for Weight Management During Menopause 31:13

8M ago31:13

31:13

Are you ready to take back control of your weight during menopause? In this enlightening episode with Dr. Enaka Yembe, we unlock the secrets of nutrition strategies specifically designed for menopause weight management. We address the complex issue of hormonal shifts, and how these changes affect your body composition, leading to an increase in bel…

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1. Nutrition Tips for Weight Loss Success During Menopause 23:05

8M ago23:05

23:05

Ever been stuck in a sweaty hot flash or lost in a foggy wave of brain drain? Welcome to the transformative journey of menopause; a path every woman treads. I've been where you are - I'm a fellow traveler on this journey. Please tune in to this episode as I share my encounters, challenges, and triumphs of not only navigating menopause but also the …

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Reclaiming your Body: Welcome to the Thriving Through Menopause Podcast! 4:45

8M ago4:45

4:45

Are you in the throes of menopause and grappling with inexplicable weight gain? Let's navigate this rocky terrain together! Great to meet you! My name is Dr. Enaka Yembe and I am a family medicine physician and weight loss expert. I am thrilled to bring you the Thriving Through Menopause podcast. This series arms you with a wealth of knowledge, deb…

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Host Dr Enaka Yembe Podcasts

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