34. More on Hormones: How They Impact Weight Gain in Women Over 35 and Strategies to Combat It

Thriving through Menopause Podcast

Ever wondered why the scale keeps tipping upwards as you move through your 30s and beyond?

Today, we demystify the hormonal labyrinth that significantly impacts weight management for women over 35 in our latest episode of Thriving Through Menopause.
We guarantee you’ll gain a deeper understanding of estrogen’s pivotal role in muscle mass and fat distribution, and walk away with actionable strategies to combat menopausal weight gain. From mastering portion control to increasing protein intake, you’ll learn how to calculate your daily protein needs and make mindful food choices that support muscle retention and overall wellness during these transformative years.
But that’s not all—we zoom in on the critical aspects of insulin resistance and cortisol management, which are key players in the battle against menopausal weight gain.
Discover how excessive carbohydrate consumption can lead to insulin resistance and belly fat, and why avoiding processed foods is essential. We also tackle the often-overlooked issue of stress-induced weight gain, offering practical tips to manage cortisol levels effectively.
Tune in to arm yourself with the knowledge and tools needed to navigate hormonal changes and maintain a healthy, balanced lifestyle through menopause!
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Chapters

1. Menopausal Hormones and Weight Loss (00:00:00)

2. Insulin Resistance and Cortisol Management (00:11:19)