9. Perimenopause And Menopause: Signs, Symptoms, Tests And What You Can Do About It. Thriving Through Menopause podcast

9. Perimenopause and Menopause: Signs, Symptoms, Tests and what you can do about it.

7M ago 34:06

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Are you navigating the waves of menopause or perimenopause and struggling to decipher the changes within your body?
Let's emerge from the fog together as we journey into the heart of weight loss and belly fat reduction during these transformative times.
This episode will leave you equipped with a fresh understanding of the challenges and opportunities that menopause presents, going beyond the symptoms to uncover the true essence of this life stage.
Let's chart a course through the sea of hormone testing and blood work interpretation, while we define the tools that we can use to recognize and embrace the changes in our bodies. From tracking menstrual cycles to understanding the pivotal roles of FSH, estradiol, and TSH, you'll gain invaluable insights into managing menopause with a blend of science and compassion. Discover the potential of hormone replacement therapy and how it might address sexual dysfunction as we consider the delicate balance of hormones within the female body.
Concluding our voyage, we anchor in the harbor of holistic health, emphasizing the importance of not attributing every new symptom to menopause alone. You'll learn how to document your symptoms meticulously, identify key health indicators, and make nutrition and lifestyle changes that cater to your well-being. This episode is not just about enduring menopause but flourishing through it, with a community of support and a treasury of actionable advice. By the end, you'll see menopause not as a storm to weather but as a chance for rejuvenation and empowerment.
Join us, and let's turn this chapter into a celebration of health and self-discovery.

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Chapters

1. Navigating Menopause (00:00:00)

2. Hormone Testing in Menopause Diagnosis (00:13:35)

3. Menopause (00:19:19)

4. Defying Menopause (00:33:14)

38 episodes