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1. Nutrition Tips for Weight Loss Success During Menopause
Manage episode 383348958 series 3527974
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Ever been stuck in a sweaty hot flash or lost in a foggy wave of brain drain?
Welcome to the transformative journey of menopause; a path every woman treads.
I've been where you are - I'm a fellow traveler on this journey. Please tune in to this episode as I share my encounters, challenges, and triumphs of not only navigating menopause but also the task of shedding belly fat.
I'll share tales of countless women I've assisted through this voyage, underscoring the power of a positive mindset and the importance of consistency in achieving weight loss goals.
The decline of estrogen, which shapes our body, fuels our metabolism, and controls our menstrual cycles, is a significant part of this journey. The effects of its wane on our metabolism, fat distribution, appetite, and overall hormonal balance are often daunting. But don't worry; I'm here to share practical tips on managing these effects as you move through this interesting period of your life.
Stay tuned for a wealth of insights and advice to help you strut through menopause confidently and positively!
Make sure to follow us on social media to remain updated with more resources and tips. Let's lean into menopause, and, thrive!
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Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
See you there!
Chapters
1. Menopause Weight Loss Solutions Podcast (00:00:00)
2. Declining Estrogen Levels and Their Effects (00:08:50)
3. Thriving Through Menopause (00:21:33)
42 episodes
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