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2. Nutrition Strategies for Weight Management During Menopause
Manage episode 384073641 series 3527974
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Are you ready to take back control of your weight during menopause?
In this enlightening episode with Dr. Enaka Yembe, we unlock the secrets of nutrition strategies specifically designed for menopause weight management.
We address the complex issue of hormonal shifts, and how these changes affect your body composition, leading to an increase in belly fat and reduced muscle mass. Our practical tips and strategies, including portion control and food weighing, aim to empower you through this transformative journey.
As we move further into the discussion, we unearth the importance of carbohydrates, unraveling the difference between simple and complex carbohydrates, and why it's key to choose complex, nutrient-dense options.
This episode is packed with essential takeaways and strategies to help you navigate menopause and perimenopause with confidence. Let's face it head-on, together!
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Chapters
1. Nutrition Strategies for Menopause Weight Management (00:00:00)
2. Prioritizing Protein, Healthy Fats, and Fiber (00:08:29)
3. Healthy Carbs, Simplify Meal Prep (00:14:17)
4. Hormones and Weight in Menopause (00:30:00)
36 episodes
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