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3. How Hormones Impact Menopausal Weight Gain and What You Can Do About It
Manage episode 385264155 series 3527974
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Are you struggling with weight gain and belly fat that seems impossible to manage during menopause?
Picture this -- you’re not only tackling these changes head-on, but you’re also emerging victorious. In this captivating episode, we take you on a journey through the curious world of hormones, specifically insulin, cortisol, and leptin, and how they contribute to menopausal weight gain. We also reveal some practical strategies for mitigating the effects of these hormones.
We all know that menopause is a transformative stage, but who says it can’t be a positive transformation? We are here to empower you to make choices that prioritize your health during menopause. From exploring the importance of regular physical exercise and hydration, to maintaining a balanced diet and managing stress, we paint a holistic picture of health and well-being during menopause.
Remember, it’s not just about surviving this stage, it’s about thriving in it – because you deserve a healthy and happy life, always. Listen in, and let’s tackle this journey together.
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Chapters
1. Understanding Hormones and Menopausal Weight Gain (00:00:00)
2. Empowering Choices for Menopause Health (00:11:57)
38 episodes
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