4. Managing Wellness and Creating your Toolkit Amidst Hormonal Chaos in Menopause

Thriving through Menopause Podcast

Are you ready to arm yourself with the knowledge to navigate the intricate path of menopause?
Join me, Dr. Enaka Yembe, as we pull back the curtain on the hormonal shifts that take place during this significant life transition. From the role of testosterone and progesterone, to the symptoms their fluctuations can induce, we'll explore it all. Together, we'll step into various management strategies - hormone replacement therapy, incorporating regular exercise, mastering stress management and the role of dietary supplements. Remember, it's essential to seek professional advice before starting any treatment, and this episode aims to equip you with the awareness to do just that.
The conversation doesn't stop at hormones though - tune in as we journey into the realm of lifestyle adjustments and self-care during menopause. In sharing my own menopause journey and the lessons that inspired this podcast, I hope to shed light on just how important education around this life stage is. Together we'll dive into the power of a balanced diet, the need for quality sleep, the benefits of staying hydrated, and the importance of regular physical activity. The spotlight will also be on the benefits of whole, unprocessed foods and the potential pitfalls of stimulants like caffeine. My goal? To empower you with a roadmap to manage menopause symptoms and maintain your overall health during this transition.
Join us and be part of the conversation!

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Chapters

1. Managing Hormonal Changes During Menopause (00:00:00)

2. Menopause Self-Care Techniques and Lifestyle Changes (00:08:47)