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24. Is it PCOS, Perimenopause, Menopause or Prolactinoma? How do we know the difference?
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Discover the hidden intricacies of women’s hormonal health as I take you on a journey through the maze of PCOS, perimenopause, and menopause.
Armed with my experience from the front lines of a weight loss clinic, I’ll guide you through the often misunderstood symptoms of PCOS and how they can intertwine with the hormonal shifts during perimenopause.
We'll also tackle the critical issue of prolactinoma, highlighting the red flags that should not be ignored. This isn’t just a foray into the changes of life; it’s a roadmap to understanding the challenges and empowering women to recognize when it's time to seek professional guidance.
In our candid conversation, we pivot to the transformative power of lifestyle choices on hormonal balance. I’ll share the bitter truth about added sugars, their deceptive names on food labels, and the severe health complications they can cause.
Then, we'll talk about nurturing your gut with probiotics and the profound influence of sleep and stress management on hormones like ghrelin and cortisol. Tune in for practical advice and strategies to help you navigate the complex waters of hormonal health, ensuring you can embrace each stage of life with confidence and vitality.
Let's achieve our health and wellness goals together!
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Chapters
1. Understanding PCOS, Perimenopause and Menopause (00:00:00)
2. PCOS and Prolactinoma (00:11:52)
3. Balancing Hormones and Healthy Lifestyle (00:23:29)
36 episodes
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