I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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PHYSICAL FRIDAY #17 - Consistency, Accuracy, Intensity…The Recipe For Fitness
Manage episode 238373239 series 2103385
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people have asked me how they should go about getting back in shape. In my group, I have a standard answer. Consistency, Accuracy, and Intensity. The recipe is simple (I didn’t say easy). Develop consistency in when you exercise, then work on the accuracy of the movements and only when those two are solid, ramp up the intensity.
…
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Manage episode 238373239 series 2103385
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people have asked me how they should go about getting back in shape. In my group, I have a standard answer. Consistency, Accuracy, and Intensity. The recipe is simple (I didn’t say easy). Develop consistency in when you exercise, then work on the accuracy of the movements and only when those two are solid, ramp up the intensity.
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Tom Rowland Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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