I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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The Wim Hof Method - How 2 Tuesday
Manage episode 291500488 series 2103385
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are throwing it back to one of our most popular How 2 Tuesdays from 2019:
In October of 2015 I came across a documentary that changed how I started my day. Vice did a documentary about a Daredevil named Wim Hof who, through a breathing technique, was able to do amazing things previously believed to be impossible. He ran a marathon barefoot in the Arctic Circle, another marathon in extreme heat, he climbed Mt Kilimanjaro in shorts and even went up Everest in a pair of shorts. He set world records for swims under frozen lakes, he stayed in ice up to his neck longer than anyone to set a World Record. He was also able to influence his autonomic immune system in a laboratory environment to astound the scientific community. What was the most impressive to me, though, was that he claimed that he could teach these methods to anyone and that anyone could do what he has done. Strong claim…but he proved it by takin untrained people right up Kilimanjaro and teaching a group of people to alter their autonomic immune system in a lab just as he had done.
I was intrigued, so I tried it and I felt changes immediately. I have started every day with this protocol since.
Do not take my word for it. Here are some videos for you to see all this for yourself:
Vice Documentary on The Ice Man: https://www.youtube.com/watch?v=VaMjhwFE1Zw
Wim Hof doing the WM Method himself: https://www.youtube.com/watch?v=nzCaZQqAs9I
Wim Hof teaching Lewis Howes to do the Wim Hof Method: https://www.youtube.com/watch?v=RW1C_3OXhEs
Learn more about your ad choices. Visit megaphone.fm/adchoices
926 episodes
Share
Manage episode 291500488 series 2103385
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are throwing it back to one of our most popular How 2 Tuesdays from 2019:
In October of 2015 I came across a documentary that changed how I started my day. Vice did a documentary about a Daredevil named Wim Hof who, through a breathing technique, was able to do amazing things previously believed to be impossible. He ran a marathon barefoot in the Arctic Circle, another marathon in extreme heat, he climbed Mt Kilimanjaro in shorts and even went up Everest in a pair of shorts. He set world records for swims under frozen lakes, he stayed in ice up to his neck longer than anyone to set a World Record. He was also able to influence his autonomic immune system in a laboratory environment to astound the scientific community. What was the most impressive to me, though, was that he claimed that he could teach these methods to anyone and that anyone could do what he has done. Strong claim…but he proved it by takin untrained people right up Kilimanjaro and teaching a group of people to alter their autonomic immune system in a lab just as he had done.
I was intrigued, so I tried it and I felt changes immediately. I have started every day with this protocol since.
Do not take my word for it. Here are some videos for you to see all this for yourself:
Vice Documentary on The Ice Man: https://www.youtube.com/watch?v=VaMjhwFE1Zw
Wim Hof doing the WM Method himself: https://www.youtube.com/watch?v=nzCaZQqAs9I
Wim Hof teaching Lewis Howes to do the Wim Hof Method: https://www.youtube.com/watch?v=RW1C_3OXhEs
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Tom Rowland Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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continue reading
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