Don't Let The Holidays Ruin Your Diet Total Body Training podcast

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Don't Let the Holidays Ruin Your diet

3+ y ago 5:07

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Don't Let the Holidays Ruin Your Diet

This episode is all about how some people let the holiday season ruin their workouts and nutrtion.

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Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/

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Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I regularly take:

Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein https://amzn.to/3mqtA1b Ascent Pre-Workout https://amzn.to/35KsffJ

Learn other Resistance Band Exercises: https://totalbodytrainingtx.com/resistance-band-back-workout-4-back-exercises/

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Link to the Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe

Links to An Article we wrote about Finding a Personal Trainer in San Antonio: https://totalbodytrainingtx.com/personal-training-in-san-antonio-texas/

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