Fitness Goals That Don't Involve Weight loss

Total Body Training

Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 If you’re trying to lose weight, tone up, or get muscle, everyone has an aesthetic goal they are working towards. But what if your goal doesn’t involve weight loss? I’m here to discuss 4 fitness goals that don’t involve weight loss. 1. Run a 5k/10k/Half-Marathon. There are a bunch of fun and cool runs to join. 5k’s are super fun and challenge yourself to train for the event. I promise the events themselves are fun and exciting to join in. You won’t regret the experience and you can but it on your bucket list! 2. Train in a different manner. If you are doing body building workouts, then go and try something different. Maybe cycling, maybe it’s hiking, dancing, or something that’s completely different than what you normally drawn to. Try this for 2-3 months to see if you actually enjoy these activities! 3. Strength training personal records. Now, I haven’t competed in weight lifting, but it was empowering to test my one rep maximum. This is great motivation to set lifting goals and build up to your goals. 4. Learning a cool move. Meg Squats made this suggestion on her channel, thanks Meg! Pick a cool move you’ve always wanted to do and work towards that goal! Learning a cool move will make you’re fitness journey more fun! These are some fantastic ways to challenge yourself to work out and get in shape that have nothing to do with aesthetic goals. The aesthetics will come later if you are training for something you really want! These are awesome ways to make you’re experience much more fun! Hey! I’m not a licensed professional, I just share my life experience and experiences I have with my clients! Come join me for your free fitness class! --- Support this podcast: https://podcasters.spotify.com/pod/show/totalbodytraining/support