Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Sarah Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sarah Williams - Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.
Manage episode 406383380 series 2390822
Content provided by Sarah Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand.
Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure.
Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all.
I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing.
Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration.
Listen now and be inspired to take on your next personal challenge or adventure.
***
Show notes
- Intro
- Sponsored by Zoleo #ChallengeWithZOLEO
- Who am I?
- The challenge - to hike 3,000km on the Te Araroa Trail
- Planning & Preparation episode 2nd November 2023
- Why it’s not your typical wilderness thru hike
- North Island Stats
- Questions from listeners, tribe members etc
- Safety for a solo women - men on the trail, wild camping, hitching
- Hitching
- Purist and EFK (Every F***king Km)
- Inov8 trainers - get a 15% discount here
- Trail Angels V Trail Entrepreneurs
- Koha V Donations
- Enjoyment of the North Island
- Canoeing
- Highlights - Timber Trail, Tongariro Alpine Crossing, Colonial Knob Walkway
- Costs from the North Island
- Reaching Wellington and having a Christmas break
- South Island 1st January 2024 - 6th March 2024
- Planning…. Verses being spontaneous
- Breaking down the challenging days
- Rivers in New Zealand
- Hiking in Wales, Tryfan and Welsh 3000s
- TA - Navigation and GPS
- Whittakers Creamy Caramel Chocolate
- Food, resupply, bounce boxes, being gluten free
- Wildlife encounters, sandflies
- Hygiene - Pee, Poo Periods
- Equipment - loves and hates
- Department of Conservation (DOC) Hut pass
- Highlights from the trail
- Advice for hiking the trail
- TA Resources page on the Tough Girl Website
- Final stats
- Regrets
- Learnings
- What’s next
Social Media
Instagram: @toughgirlchallenges
Facebook: @ToughGirlChallenges
Youtube: @ToughGirlChallenges
717 episodes
Share
Manage episode 406383380 series 2390822
Content provided by Sarah Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand.
Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure.
Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all.
I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing.
Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration.
Listen now and be inspired to take on your next personal challenge or adventure.
***
Show notes
- Intro
- Sponsored by Zoleo #ChallengeWithZOLEO
- Who am I?
- The challenge - to hike 3,000km on the Te Araroa Trail
- Planning & Preparation episode 2nd November 2023
- Why it’s not your typical wilderness thru hike
- North Island Stats
- Questions from listeners, tribe members etc
- Safety for a solo women - men on the trail, wild camping, hitching
- Hitching
- Purist and EFK (Every F***king Km)
- Inov8 trainers - get a 15% discount here
- Trail Angels V Trail Entrepreneurs
- Koha V Donations
- Enjoyment of the North Island
- Canoeing
- Highlights - Timber Trail, Tongariro Alpine Crossing, Colonial Knob Walkway
- Costs from the North Island
- Reaching Wellington and having a Christmas break
- South Island 1st January 2024 - 6th March 2024
- Planning…. Verses being spontaneous
- Breaking down the challenging days
- Rivers in New Zealand
- Hiking in Wales, Tryfan and Welsh 3000s
- TA - Navigation and GPS
- Whittakers Creamy Caramel Chocolate
- Food, resupply, bounce boxes, being gluten free
- Wildlife encounters, sandflies
- Hygiene - Pee, Poo Periods
- Equipment - loves and hates
- Department of Conservation (DOC) Hut pass
- Highlights from the trail
- Advice for hiking the trail
- TA Resources page on the Tough Girl Website
- Final stats
- Regrets
- Learnings
- What’s next
Social Media
Instagram: @toughgirlchallenges
Facebook: @ToughGirlChallenges
Youtube: @ToughGirlChallenges
717 episodes
All episodes
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Similar to Tough Girl Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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continue reading
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