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Content provided by Project Athena Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Athena Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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048 How to Use the “Fit Happens” Journal
Archived series ("Inactive feed" status)
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This feed was archived on August 20, 2019 01:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 188512405 series 1302069
Content provided by Project Athena Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Athena Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Health, Fitness, Journaling, Mindfulness, Gratitude
Summary
On this episode, Amanda and Vanessa walk through the Fit Happens Journal. This fun, daily gratitude journal will help keep your healthy lifestyle on track in creative and positive ways. The Trail Angels talk through the sections of a daily page in the journal and share their honest thoughts. Their conversation will show you how to use the journal and why it can impact your life in a positive way.
You’ll discover:
- Why the Fit Happens journal has been so helpful to Vanessa.
- The six sections of the daily pages in the journal, and how they can help you stay mindful and grateful.
- A honest walkthrough of each section of a daily page in the journal.
Click to Tweet
- Don’t strive to be perfect--life is a journey with its ups and downs. #health #perspective
- On this episode, learn how the Fit Happens journal can help you be healthier as the Trail Angels walk through a daily page.
- Looking for a tool to help you be more mindful, #healthy, and grateful? Listen as we share why we love the Fit Happens journal.
Interview Links & Other Resources
63 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 20, 2019 01:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 188512405 series 1302069
Content provided by Project Athena Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Athena Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Health, Fitness, Journaling, Mindfulness, Gratitude
Summary
On this episode, Amanda and Vanessa walk through the Fit Happens Journal. This fun, daily gratitude journal will help keep your healthy lifestyle on track in creative and positive ways. The Trail Angels talk through the sections of a daily page in the journal and share their honest thoughts. Their conversation will show you how to use the journal and why it can impact your life in a positive way.
You’ll discover:
- Why the Fit Happens journal has been so helpful to Vanessa.
- The six sections of the daily pages in the journal, and how they can help you stay mindful and grateful.
- A honest walkthrough of each section of a daily page in the journal.
Click to Tweet
- Don’t strive to be perfect--life is a journey with its ups and downs. #health #perspective
- On this episode, learn how the Fit Happens journal can help you be healthier as the Trail Angels walk through a daily page.
- Looking for a tool to help you be more mindful, #healthy, and grateful? Listen as we share why we love the Fit Happens journal.
Interview Links & Other Resources
63 episodes
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Similar to Trail Angels
The day's biggest news dissected by the day's newsmakers. Diverse opinions from across the political spectrum. The show that makes you decide, are you the Left, Right or the Centre?
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
From the Elser Hotel in Downtown Miami, Dan Le Batard, Stugotz and company share their unique perspectives on all-things sports, pop-culture and more. This is the place for original content from Le Batard and Stugotz, including the daily “Local Hour” generally focusing on the South Florida scene, the Big Suey, and a few more surprises along the way.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
