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Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Alyssa: Mountain Sports Anti-Diet Dietitian
Manage episode 422209516 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:
- How to fuel for long runs
- How much protein do women need?
- Is protein powder actually healhty?
- How many electrolytes do we need?
- What is intuitive eating for athletes?
- How do I get in more calories?
- And more!
Find her @ alyssaoutside_rd and Peak to Peak Nutrition
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
185 episodes
Share
Manage episode 422209516 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:
- How to fuel for long runs
- How much protein do women need?
- Is protein powder actually healhty?
- How many electrolytes do we need?
- What is intuitive eating for athletes?
- How do I get in more calories?
- And more!
Find her @ alyssaoutside_rd and Peak to Peak Nutrition
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
185 episodes
All episodes
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continue reading
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