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Trail Tips: Listener Q & A 's

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Manage episode 342560214 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks.

Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a 50km, and how to pick a race that fits your strengths.

More from me @hilsport55

Photo by Brian McCurdy

Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP

  continue reading

191 episodes

Artwork

Trail Tips: Listener Q & A 's

Trail Running Women

68 subscribers

published

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Manage episode 342560214 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks.

Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a 50km, and how to pick a race that fits your strengths.

More from me @hilsport55

Photo by Brian McCurdy

Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP

  continue reading

191 episodes

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